You can improve your heart health by focusing on three simple habits. Learn about the 3 keys to better heart health: diet, exercise, and sleep.
While heart disease is the leading cause of death in the U.S., you don’t have to give up hope. In fact, there are several ways you can improve your heart health and reduce your risk of heart disease. By focusing on your diet, exercise, and sleep habits, you’ll make a significant difference in your heart health.
Diet and Heart Health
According to the American Heart Association (AHA), people can improve their heart health by focusing on their diet. They recommend your diet contains various vegetables and fruits, whole grains, lean proteins, and other heart-healthy foods.
If you want to follow a specific diet, consider the Mediterranean diet, which focuses on vegetables, grains, lean proteins, and regular olive oil consumption. In fact, there is strong and consistent evidence that the Mediterranean diet can help to lower the risk of heart disease.
Another diet plan that is beneficial for your heart health is the DASH diet. According to studies, it’s associated with a lower chance of developing cardiovascular disease while also improving blood pressure.
Exercise and Heart Health
Another habit that plays an important role in supporting your heart health is regular physical activity. Not only can exercise improve cardiovascular function, but it can also help you maintain a healthy weight, which is great for your heart.
Experts recommend that adults get at least 150 minutes of moderate-intensity aerobic/cardio exercise per week. Some examples include brisk walking, cycling, or even mowing the lawn. In addition, you should do strength training at least two days per week and flexibility exercises two or three times per week.
Sleep and Heart Health
Getting a good night’s sleep is not just a luxury – it is a necessity if you want a healthy heart. While most adults need at least seven hours of sleep per night, more than 1 in 3 Americans don’t get the recommended amount of sleep.
Individuals who don’t get enough sleep increase their risk of high blood pressure, type 2 diabetes, and obesity. To improve your sleeping habits, consider getting natural light and exercise during the day. You should also create a sleep-friendly environment and avoid eating or drinking within a few hours of your bedtime.
Improving Your Heart Health
By focusing on your diet, exercise, and sleep habits, you can significantly improve your current heart health. In addition to these healthy practices, you can give your heart a boost by taking supplements like HeartBeet Complete.
It contains ingredients like beetroot powder, l-arginine, l-citrulline, turmeric, and CoQ10 – not to mention a variety of key vitamins and minerals. Together, they work to promote circulation, blood pressure health, energy levels, and more. Give your heart the support it deserves by practicing these healthy habits and taking HeartBeet Complete.
