Beets (or beetroots) provide various health benefits, making them a great addition to your diet. Here are 5 reasons to include beetroot in your diet.
As one of the most popular root vegetables, beets (also known as beetroots) are part of many recipes worldwide. Moreover, they are full of essential vitamins, minerals, and plant compounds that provide various health benefits.
In addition to being beneficial for your health, they taste great and adding them to your diet is easy. If you want to know why you should include beetroot in your diet, check out these five health benefits.
1. Nutritional and Few Calories
In addition to containing few calories, beets are full of valuable nutrients, vitamins, and minerals that your body needs. A 3.5 ounce serving of cooked beets contains about 44 calories and 1.7 grams of protein.
They also contain 0.2 grams of fat, 2 grams of fiber, vitamin C, folate, vitamin B6, magnesium, and others. Furthermore, beets contain inorganic nitrates and pigments that provide a variety of health benefits.
2. Manages Blood Pressure
Since high blood pressure (hypertension) is a significant factor in heart disease, it’s important to keep it in check. Fortunately, studies show that beets can significantly lower blood pressure – sometimes in a period of only a few hours.
These beneficial effects may be due to the high content of nitrates in beets, which help dilate blood vessels. After consumption, nitrates convert into nitric oxide, a natural vasodilator that improves circulation and helps reduce high blood pressure levels.
3. Improves Athletic Performance
According to several studies, dietary nitrates (like those in beets) may enhance athletic performance. They may affect physical performance by boosting the efficiency of mitochondria, which produce energy in our cells.
Furthermore, beets may also help by increasing oxygen use when cycling and performing other workouts. To get the best benefits from beet juice, consume it about 2 to 3 hours before exercising or competing.
4. Fights Inflammation
There is a link between chronic inflammation and various diseases such as heart disease, liver disease, obesity, and cancer. However, studies involving rats show that beets may have anti-inflammatory properties due to their betalain content.
Some studies show that beet juice and beet extract reduces kidney inflammation in rats. In addition to these studies, there is a human-focused study that shows how betalain capsules with beetroot extract reduce osteoarthritis symptoms.
5. Improves Digestive Health
Consuming the right amount of dietary fiber provides multiple health benefits, including digestive benefits. Since beets contain about 3.4 grams of fiber, they make a good fiber source, helping to improve your digestive health.
If you want to improve your health with beets, you have to make them a staple of your diet. However, if you want to get the benefits without the food, you can take supplements like HeartBeet Complete.
In addition to containing 1,000 mg of beetroot powder per serving, this supplement contains other essential vitamins and minerals. Together, they work to promote better circulation, lower blood pressure, higher energy levels, and more.
Give your health the support it needs and fortify it by taking HeartBeet Complete.