Coenzyme Q10, also known as CoQ10, is a compound stored in the mitochondria of every cell in your body.
Your body makes CoQ10 and then your cells use it to produce energy for cell growth and maintenance. It also functions as a powerful antioxidant protecting your body from oxidative stress caused by damage from free radicals.
Helping other enzymes work to digest food, CoQ10 also increases absorption of essential nutrients. Your body produces CoQ10 naturally, but its production tends to decrease with age.
CoQ10 is naturally present in small amounts in beef, soy oil, sardines, mackerel and peanuts with levels being particularly high in organ meats such as heart, liver, and kidneys. You can also get CoQ10 through supplements.
Below is a list of 8 benefits of CoQ10 supplementation:
1. Treat heart conditions/lower blood pressure
Cardiac myocytes or heart-muscle cells have a high metabolic demand because they never cease moving. CoQ10 is thought to enhance the myocyte’s ability to generate ATP, thereby providing plenty of energy for a healthier heart. As a powerful antioxidant, CoQ10 combats dangerous free radicals that cause cardiovascular damage. CoQ10 also improves membrane fluidity, a factor that plays an important role in decreasing hypertension or lowering blood pressure.
2. Reduce skin damage
Applying CoQ10 on the skin has been shown to not only reduce oxidative damage caused by harmful UV rays, but increase antioxidant protection and decrease wrinkle depth.
3. Treat and reduce migraines
CoQ10 deficiency has been observed in people suffering from migraines. CoQ10 not only helps treat migraines, but may also prevent them. One study* showed that 1,550 people with low CoQ10 levels experienced fewer and less severe headaches after treatment with CoQ10.
4. Help with infertility
Because CoQ10 production slows as one ages the female body is less effective at protecting eggs from oxidative damage thus decreasing the number and quality of available eggs. Similarly, male sperm is susceptible to the effects of oxidative damage, which may result in reduced sperm count and poor sperm quality. Both of these conditions contribute to infertility. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg and sperm quality and quantity due to its antioxidant properties.
5. Fight diabetes
Abnormal mitochondrial function has been linked to insulin resistance. CoQ10 supplementation has been shown to improve insulin sensitivity and regulate blood sugar levels. One study** had people with type 2 diabetes supplement with CoQ10 for 12 weeks. The results showed significant reduced fasting blood sugar levels and hemoglobin A1C. CoQ10 may help prevent diabetes by stimulating the breakdown of fats and reducing the accumulation of fat cells that can lead to type 2 diabetes.
6. Protect cognitive health
Mitochondrial function tends to decrease with age and total mitochondrial dysfunction leads to the death of brain cells and diseases like Alzheimer’s and Parkinson’s. Unfortunately, the brain is very susceptible to oxidative damage due to its high demand for oxygen.This oxidative damage enhances the production of harmful compounds that could affect memory, cognition and physical functions. CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain diseases.
7. Increase exercise performance
Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, increase physical stamina and decrease muscle fatigue therefore increasing exercise performance capabilities.
8. Lower risk for certain cancers
Several studies have found that CoQ10 can help improve overall immune function and might even lower risk for cancer. Starting around the 1960s, researchers began testing the effects of CoQ10 on immune function and found that people with certain types of cancers (myeloma, lymphoma, breast, lung, prostate, pancreas and colon) had reduced CoQ10 levels in their blood. Recently, studies involving women with breast cancer found that when patients supplemented with CoQ10, the women’s conditions improved.
Great Source of CoQ10 for the Health of Your Heart
When it comes to getting the most out of CoQ10, there is no better formula that HeartBeet Complete.
HeartBeet Complete is made with 50mg of CoQ10 in each serving and it helps you get the support the heart needs with additional key ingredients. HeartBeet Complete is formulated with BeetRoot Powder for the nitrates, l-arginine and l-citrulline to boost nitric oxide production and turmeric to further protect and support the health of the heart.
HeartBeet Complete comes in convenient stick packs so it is easier than ever to get healthy blood pressure support, healthy cholesterol support, improved blood flow and more.
If you’re looking to get help to support your heart, HeartBeet Complete is a great way to go. Learn more here.