Beetroot is taking its turn in the nutrition spotlight—and for good reason. This fuchsia colored root vegetable is incredibly healthy for you. It’s also low in calories and packed full of essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin C.

Above all, beetroot’s health benefits can be attributed to beetroot’s high content of inorganic nitrates. Other benefits come from the vast array of nutrients and antioxidants that beetroot contains! Let’s look at beets’ health benefits.

Beets Health Benefits

May boost immune health

Firstly, beetroot is amazing for your immune system. They contain vitamin C, folate (AKA vitamin B9),  potassium, iron, and manganese, which are all essential to a healthy immune system.

Help you stay fuller with fewer calories

Beets are very low in calories. One cup of beets has 59 calories and only .2 grams of fat. If you eat a meal based on this vegetable, you’ll feel full without adding lots of calories to your day.

Improve Digestive Health

Fiber is excellent for your digestive health. The fiber in beets is especially beneficial for your digestive health! For example, one cup contains 3.8 grams of fiber, which moves through the intestines undigested.

Boost Energy

Beets are one of the best foods for a quick energy boost. The naturally occurring nitrates in beets can improve the efficiency of the powerhouse of the cell, mitochondria.

Prevent Cell Damage

Beets are full of antioxidants. Medical News Today says, “Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.” Because of that, antioxidants can help protect your cells from damage.

Help Lower Blood Pressure

Beets contain nitrates, which are molecules that turn into nitric oxide. Nitric oxide is a vasodilator that takes the pressure off your arterial walls and allows for increased blood flow. If you struggle with high blood pressure, talk to your doctor about using beetroot to lower your blood pressure.

To effectively lower blood pressure, you would have to eat a lot of beets. That’s why many turn to beetroot powder HeartBeet Complete to get their daily dose of the fuschia vegetable.

Side Effects


A harmless, yet startling side effect of high beet intake is beeturia, a condition in which the stools and urine turn pinkish or red.

Kidney Stones

Beets are high in a substance called oxalate. Oxalate binds to calcium during digestion, but if there’s not enough calcium, oxalate will be filtered out through urine.  As a result, oxalate crystalizes, so if you’re prone to kidney stones, oxalate might form more kidney stones.

Low Blood Pressure

Beets effectively lower blood pressure in most people, so if you have low blood pressure already, don’t eat lots of beets. Overeating this vegetable can lower your blood pressure to dangerously low levels. Always talk to your doctor to make sure that you’re at healthy blood pressure levels.