Beets come with several essential nutrients like fiber and potassium. Are beets good for you? Read on to learn about the benefits and nutrition they provide.
Known as garden, table, red, or just beets, this root vegetable contains various essential nutrients such as vitamin C and iron.
Beets are also known for providing numerous health benefits such as enhanced athletic performance, lower blood pressure, and increased blood flow.
There are various types of beetroots (white, yellow, pink, dark purple), and they can be eaten raw, cooked, or pickled.
Beets are a healthy part of any diet and contain few calories – less than 60 calories per cup.
Raw beets contain the following nutrients for every 100 grams: 88% water, 9.6 grams of carbs, 2.8 grams of fiber, 1.6 grams of protein, 6.8 grams of sugar, 0.2 grams of fat, and 43 calories.
They come with about 87% water, 8% carbs, and around 3% fiber.
Are Beets Good for Diabetics?
Whether raw or cooked, beets come with about 8% to 10% carbs.
About 70% to 80% of carbs found in these root vegetables come from simple sugars such as fructose and glucose.
Their glycemic index (how quickly blood sugar levels rise after eating) is considered a medium at 61. However, they have a very low glycemic load score of 5.
In other words, the total carb amount in each serving shouldn’t majorly affect blood sugar levels because they are low.
Are Beets Good for your Gut?
A necessary part of a healthy diet is dietary fiber, as it is associated with reducing the risk of several diseases such as gastrointestinal and cardiovascular diseases.
Fortunately, beets provide a lot of fiber (about 3 grams per 3/4 cups of raw servings).
Vitamins and Minerals
If you want to enjoy a variety of essential vitamins and minerals, beets are the way to go, as they contain folate, manganese, potassium, iron, and vitamin C.
Folate is a B vitamin that is essential for normal cell function and tissue growth. It is also particularly necessary during pregnancy.
As an essential trace element, manganese is available in fruits, vegetables, legumes, and whole grains.
If you want to support your heart health and lower your blood pressure levels, then a diet that’s high in potassium is necessary.
Iron serves many important roles in the body. As an essential mineral, it is necessary for the transportation of oxygen in red blood cells.
Vitamin C is well-known for its immunity-boosting properties, which makes this antioxidant necessary for improved immunity and skin health.
Beets vs Beet Powder
Beets come with all of these essential nutrients, which only serve to improve your overall health.
Fortunately, HeartBeet Complete contains all the benefits this vegetable provides and more.
With a higher concentration of nitrates (compounds that improve blood pressure levels), HeartBeet Complete is more effective than raw beets when it comes to your health.
Begin improving your circulation and overall wellbeing with HeartBeet Complete.