Beetroot is a nutrient-packed, bright purple vegetable that is super healthy for your whole body! It contains tons of vitamins and minerals that your body needs to function properly. Beets are kind of a pain to eat though. Popping open a can of beets is so much easier! But, some are wondering if canned beets are as nutritious as fresh beets. First, let’s look at nutrients in beets and then find out if canned beets are good for you?

Beets Nutrition

Beets are really high in fiber, folate, manganese, potassium, iron, and Vitamin C.


Fiber helps regulate your digestive system and helps keep it clean and healthy. Eating fiber helps ease bowel movements and flushes harmful things out of your body.


Folate is a b-vitamin that your body uses to make red and white blood cells. It also helps convert carbohydrates into energy and produce DNA and RNA. It’s important to get folate in times of rapid growth like pregnancy, infancy, and adolescence.


Manganese is a mineral that is found in foods like nuts, legumes, seeds, tea, whole grains, and leafy greens. It is involved in many chemical processes in the body like processing cholesterol, carbohydrates, and protein, and bone formation


Potassium is a type of electrolyte that helps your nerves to function and muscles contract. It also helps your heartbeat to stay regular and move nutrients into cells and waste out of cells. Some potassium-rich foods include leafy greens, grapes, blackberries, root vegetables, and citrus fruits.


Iron helps the body make hemoglobin, which is a part of red blood cells that carries oxygen from the lungs to all parts of the body. It is vital for growth and development.

Vitamin C

Vitamin C, also known as asorbic acid, can boost your blood antioxidant levels. It can also help reduce the risk of chronic diseases like heart disease.

Are Canned Beets Good For You?

Now that you know all the important nutrients in beets, let’s look at canned beets and how they compare.

For the most part, canned beets retain the nutrients that fresh beets contain. However, canned beets contain a lot of sodium, as most canned foods do.

A Livestrong article says, “A 1-cup serving of sliced canned beets contains 3 milligrams of iron, meeting 17 percent of the daily value for iron. Iron is necessary for transporting oxygen throughout your body. Canned beets are also a good source of folate, meeting 13 percent of the daily value in a 1-cup serving.”

Beet Supplements

Beet supplements contains all the nutrients that beets have to offer and then some. One of the best beet supplements on the market is HeartBeet Complete. Heartbeet Complete is an all-natural beetroot powder that contains all of the nautral vitamins and minerals that beets contain and even more! This supplement also contains l-arginine, l-citrulline, turmeric, CoQ10, and key vitamins and minerals to keep your heart at its very healthiest!

Try out HeartBeet Complete today risk-free. Ditch the cans and the fresh beets and drink all the beet nutrients that you want!