Some people say the eyes are the window to the soul but are your eyes warning you about your cholesterol? Learn about their connection.
Cholesterol is a waxy substance that helps build healthy cells, but too much can increase your risk of heart disease. Moreover, high cholesterol can affect your eye health and lead to xanthelasma. When you have too much “bad” cholesterol in your blood, it can start to gather around your eyes and cause more problems.
According to Care Optics, there are three major signs you need to be aware of when it comes to cholesterol buildup in your eyes. Be on the lookout for blurry vision, yellow bumps around the eyes, and deposits (white, grey, and yellow) forming around your cornea. If you notice any of these, check your eyes immediately as they may lead to severe eye issues.
One condition that may affect you is age-related macular degeneration (AMD), a common eye condition that affects the middle part of your vision. While it may not cause total blindness, it makes things like reading and recognizing faces difficult. Some experts believe that drusen, which are small yellow deposits of fatty lipids that collect on the retina, may be to blame.
Another condition that may be due to high cholesterol buildup in the retina is retinal vein occlusion. The retina is what turns light into signals to the brain and retinal vein occlusion happens when a vein is blocked and forms clots. While doctors may remove some occlusions, this is not always the case and some people may experience permanent blindness.
Finally, high cholesterol may affect your cornea, which is the thin, clear surface that covers the iris, pupil, and anterior chamber. When cholesterol forms around the rim of the cornea, you’ll experience corneal arcus, also known as arcus senilis in adults over 40. It happens due to the deposition of lipids (cholesterol, phospholipids, triglycerides) in the peripheral cornea.
Managing High Cholesterol
Because high cholesterol typically has no symptoms, you usually won’t know you have it unless you get regular checkups. High cholesterol won’t just affect your eyes, but it also increases your risk of atherosclerosis, peripheral arterial disease (PAD), heart disease, and more.
It’s important that you prevent cholesterol or learn to manage it effectively if you already have it. For example, you can eat a healthy diet that is rich in fruits and vegetables while avoiding fatty foods that will increase your cholesterol. You should also be exercising at least 150 minutes per week if you’re doing moderate-intensity exercises.
In addition to a healthy diet and regular exercise, you can give your health an extra boost by taking HeartBeet Complete. As a heart health supplement, it effectively promotes circulation, blood pressure health, energy levels, and more. Give your heart health the support it needs by paying attention to your eye health, adopting healthy habits, and taking HeartBeet Complete.