Beets are quickly becoming the most sought-after vegetable in the wellness community. Here are some beet benefits and what they can do for your overall health.
They come out of the ground in a bright red color, ready to turn into juice, smoothies, or whatever dish you can think up.
Beets are here to stay and that is mainly due to all the benefits they provide.
If you’re wondering what makes beets so healthy, look no further than their nutritional contents.
They are rich in betalains that offer detoxification, anti-inflammatory, and antioxidant benefits.
They contain a variety of key nutrients and minerals like magnesium, potassium, folate, riboflavin, copper, phosphorus, and vitamin B6 among others.
Due to all these nutrients and more, people can enjoy the following beet health benefits.
1. Beet Skin Benefits
Since they contain antioxidants, it’s no surprise that they help protect against aging.
By fighting free radicals that age our skin, and through its lycopene content, our skin remains more elastic and protected from environmental damage.
2. Inflammation Protection
Due to the environmental free radicals in food, air and water we take, we are vulnerable to inflammation.
However, the betaine content in beets help protect our cells against this and reduces inflammation, which supports our heart health.
3. Healthy Blood Sugar Levels
People with diabetes and pre-diabetes should take note of this particular benefit.
While they have to deal with spiking levels of sugar in their blood, the soluble fibers in beets can help lower the amount of glucose in blood.
4. Joint Benefits
These root vegetables contain oxalic acid, which helps get rid of inorganic calcium deposits.
Because of this elimination, beets help reduce pain and stiffness in the joints.
5. Better Eye Health
One of the most common eye conditions people can suffer from as they age is cataracts.
Fortunately, the lutein content in these vegetables helps protect the eyes from cataracts and macular degeneration due to age.
6. Healthy Liver and Gall Bladder
Due to its detoxifying properties, beets can help cleanse the body and maintain the liver and gall bladder healthy.
7. Promotes Healthy Blood Pressure
One of the most important benefits of this root vegetable is its ability to help lower blood pressure levels.
Since they are full of natural nitrates, they can improve blood circulation, leading to healthy blood pressure levels.
Nitrate helps in the production of nitric oxide, which dilates blood vessels and makes it easy for the blood to flow smoothly in the body.
As you can see, there are multiple ways beets can help your overall health improve.
However, eating beets might not be ideal for everyone – which is where HeartBeet Complete comes in.
By offering everything natural beets provide and more, HeartBeet Complete makes it easy to get the health benefits you need.
Whether you want to make some juice or turn it into a smoothie, HeartBeet Complete puts your health at your fingertips. Try it now!