Beets are more than just a beautiful vegetable that will stain your shirt if you’re not careful. Beet juice is also an incredible superfood that provides incredible nutrition to your heart.
Beet juice is so amazing for you because they are good sources of folate, potassium, vitamin C, fiber, antioxidants, and most importantly, nitrates.
The Benefits of Beet Juice
1. Lowers Blood Pressure
Beet juice contains dietary nitrates, which play an important role in your body. Your body converts dietary nitrates into nitric oxide, which is a molecule that dilates blood vessels and increases blood flow. That increases blood flow lowers blood pressure.
2. May Lower Risk of Heart Disease
In addition to lowering blood pressure, beets can also lower levels of homocysteine. Homocysteine is an amino acid that, when in high levels, is linked to blood pressure. Beets help keep that in check and can consequently lower your risk of heart disease.
3. Might Increase Stamina and Endurance
Like explained above, nitrates found in beets open up the blood vessels and increase blood flow and circulation. That increased blood flow increases the amount of oxygen that gets to your muscles and can help improve athletic performance. In one study, cyclists who consumed beet juice pedaled 15% longer in a timed trial than those who didn’t consume beats.
4. Fights Chronic Disease
Beets are rich in antioxidants, including betalains. Betalains are anti-inflammatories that battle free radicals, which are unstable atoms that can damage cells and cause disease. Research shows that betacyanin, the pigment that gives beets their pretty purple hue, may help protect against carcinogens, which have been shown to cause cancer.
5. May Improve Brain Health
Beet juice is also a brain food. The nitric oxide in beets dilates your blood vessels and increases blood flow to the brain. More blood to the brain could mean improved brain function.
How to Drink Beet Juice
Eating raw beets is the best way to get the nutrients, but most people enjoy them cooked. The problem is, cooking beets strips them of some of their nutrients. Eating enough beets to gain all the nutrients that you need is really hard—you’ll need to eat almost 2 cups per day! That’s a lot of beets!
Most people can’t add 2 cups of raw beets into their diet every day, so they prefer to drink about a cup of beetroot juice! Whether you make your own beet juice fresh or you use a beet powder supplement, adding beet juice into your diet is so beneficial for your health!
HeartBeet Complete is a beet powder supplement that includes 1000mg of beetroot powder, 4000mg of l-arginine, 800mg of l-citrulline, 1000mg of turmeric, 50mg of CoQ10, and 800mg of key vitamins and minerals. It has a great tart cherry flavor and is so convenient to take!