If you’re looking for beet juice benefits, recipes, and more, you’ve come to the right place. Beets are an incredible root vegetable that have so many health benefits!

Beetroot Juice Benefits

Lowers Blood Pressure

If you suffer from high blood pressure, beets can help you lower it. For instance, beets contain high levels of nitrates which your body uses to create nitric oxide. Likewise, nitric oxide is a molecule that opens up the blood vessels and allows for increased blood flow. So, that increased blood flow decreases the pressure on your arterial walls, decreasing overall blood pressure.

In addition, research shows that people who drink 8 ounces of beet juice daily lowered both systolic and diastolic blood pressure.

Helps Increase Athletic Performance

Like mentioned before, the body turns nitrates into nitric oxide, which in turn leads to increased blood flow and circulation.  In other words, more blood flow means that more blood and oxygen can get to your heart and other parts of your body quicker. In short, that means that you won’t tire out as quickly as you usually do!

May Relieve Muscle Soreness

Some studies suggest that beets might help with muscle soreness and recovery after exercise. Therefore, drinking beet juice after sprinting or jumping can help you not get quite so sore!

Helps Healthy Weight Loss

Beets provide so many essential nutrients in very few calories. For instance, one cup of beets contains only 59 calories, 3.8 g dietary fiber, and vitamin C, iron, and magnesium.

Beet Juice Recipes

Carrot Apple Beet Juice


  • 2 medium beets, trimmed and scrubbed
  • 1 Granny Smith apple, peeled and cored
  • 3 medium carrots, peeled
  • 1 tablespoon chia seeds


Wash and chop the produce. Juice the beets, the apples, and then the carrots, in order, following your juicer’s specific settings for each. Stir in the chia seeds and let soak for five minutes or until your desired consistency. Serve the juice immediately over ice.

Detoxifying Beet Juice


  • 1 pound beets, trimmed and scrubbed
  • 2 pounds carrots, washed
  • 2 lemons, peeled and quartered
  • 1 lime, peeled and quartered
  • 1 bunch flat-leaf parsley, washed
  • 1 Fuji or Honeycrisp apple, chopped


Wash and chop the produce. After, juice pieces, alternating between harder and softer textured pieces to aid in the juicing process. Serve immediately over ice or store in the refrigerator. Makes 24 oz of juice.  

Beet Juice Side Effects  

May lower blood pressure

Firstly, if you have low blood pressure, drinking beet juice might lower it to dangerously low levels.

Kidney Stones

Beets contain a substance that is known to form crystals in the urine, which can turn into kidney stones. In short, if you’re prone to kidney stones, don’t drink large amounts of beet juice.


Consuming large amounts of beets can turn the urine and stools pinkish or red.

HeartBeet Complete

In conclusion, try out HeartBeet Complete, a beetroot powder supplement that makes getting nutrition easy!