Whether we like it or not, beet juice, blood pressure, and your diet are related. Here are 3 foods to avoid and 3 foods to try if you want better blood pressure.
Hypertension, or high blood pressure, is one of the main causes for cardiovascular disease.
If your blood pressure is not regulated, you may suffer a heart attack, stroke, or another heart-related condition.
Individuals who have chronic hypertension should immediately talk to their doctors.
Physicians may prescribe blood pressure medication so their patients can maintain healthy blood pressure levels.
However, you don’t have to wait to get hypertension to start focusing on your blood pressure.
Regular exercise and a healthy diet are important factors when it comes to maintaining healthy blood pressure levels.
Here are 3 foods you should avoid and 3 foods you should try if you want to avoid hypertension.
Avoid: Processed Foods
This one will be hard for many people, as processed foods have become a staple of many diets.
Processed foods include chicken nuggets, hot dogs, French fries, and even twinkies.
However, they are usually full of salt and/or sugar, preservatives, and saturated fats that lead to weight gain and unhealthy blood pressure.
While letting go of processed foods may be tough, eating chocolate might make it less miserable.
According to a Harvard study, dark chocolate can help lower blood pressure levels.
Dark chocolate is full of flavonoids that help blood vessels dilate, leading to better arterial pressure levels.
Avoid: Chicken Skin
While not everyone likes to eat chicken skin, there’s no denying that a lot of people find it delicious.
However, part of what makes it so tasty is also the reason why it’s so unhealthy.
Chicken skin is chock-full of trans fat and saturated fat, which raise your blood pressure to unhealthy levels.
While peeling and eating chicken skin is off the menu, banana peeling is still very much on.
You shouldn’t eat the skin, but the fruit inside those yellow layers is very healthy, partly due to their potassium content.
Chicken skin contains a lot of sodium, and the potassium in bananas helps get rid of it and ease pressure levels in blood vessels.
This doesn’t mean you should eat chicken skin and then a banana to offset it – unless, of course, you never eat bananas and this is an improvement.
Instead, simply opt for other potassium-rich foods like leafy greens, nuts, yogurt, milk, tomatoes, and tuna.
Avoid: Deli Meat
Making sandwiches filled with deli meats for lunch is something that everyone does too often.
Unfortunately, deli meats are cured, seasoned, and preserved with salt – making them full of sodium and ultimately bad for your blood pressure.
Instead of filling your sandwiches with deli meat, fill them with beet slices.
You can even accompany the whole meal with a glass of beet juice.
Beets are full of nitric oxide, which promotes blood circulation and helps reduce hypertension.
Want a convenient way to make beet juice? Try HeartBeet Complete – the easiest beet juice recipe to lower blood pressure.