By now, the benefits of beets are well-known in the health community. Is beet juice powder or natural beet juice the way to go? Let’s find out.
There are a lot of essential nutrients in beets that lead to multiple health benefits.
However, not many people use beets as part of their dinner recipes, so what is there to do?
This is why beet supplements and beetroot juice may be the best way to get their benefits.
Beetroot Juice Nutrition
Beets are full of vitamins and minerals along with beneficial bioactive compounds, according to a January 2019 study in the Journal of Food Chemistry.
However, the beet juice generally sold in the supermarkets may lack these beneficial nutrients.
According to the USDA, one cup of beet juice contains 70 calories, 18 grams of carbohydrates, and 1 gram of protein.
Also, 13 out of the 18 grams of carbohydrates come from sugar.
The beet juice sold at the stores does not provide the micronutrients necessary, which means you need to make it at home.
To make one cup of beet juice at home, you will need about two whole beets.
According to the USDA, two raw beets contain 70 calories, 15.6 grams of carbohydrates, and 2.6 grams of protein.
They also contain various levels of copper, iron, potassium, manganese, phosphorus, zinc, riboflavin, vitamin C, and vitamins B5, B6, and B9.
Making your own beet juice comes with a cost, namely losing time and certain nutrients like fiber.
However, it will help retain vitamins and minerals that are usually absent in store-bought juice.
Beet Juice Powder Nutrition
If you don’t want to deal with making your own beet juice out of scratch, then beet juice powder supplements are the way to go.
Supplements are made by dehydrating whole beets or dehydrating beet juice, resulting in a powder formula that offers the same health benefits.
They are a convenient way to get those beet benefits, as all you have to do is mix about one tablespoon with water (or a beverage of your choice) and drink up.
Another important fact about beet supplements is that they usually contain more ingredients than just beets.
Some added ingredients can include fruits, vegetables, dietary fiber, collagen, and green tea.
For example, according to the USDA listing, beet powder contains spinach, kale, and carrot.
The reason for these extra ingredients is to enhance a simple beet formula and fill it with as many benefits as possible.
HeartBeet Complete, for example, contains ingredients like L-arginine, L-citrulline, and turmeric.
These additions, including beets, help offer multiple health benefits.
If you’re looking for all the benefits that beets have to offer, then beet juice should suffice.
However, those looking for more can find what they are looking for in beet supplements like HeartBeet Complete.