Beets come packed with nutrients that uniquely support your health and fitness. Here are five beet powder benefits you should not miss out on.
Benefits of Beets
Beets boost your nitric oxide levels, which improve your blood flow and lower your blood pressure.
Unfortunately, unless you’re a huge fan of beets, you won’t all the benefits you could from natural beets.
Fortunately, this is where beetroot powder comes in.
Made from dehydrated beets, beetroot powder contains much higher levels of nitrates than natural beets.
You would have to eat between two to eight beets a day to get the same number of nitrates as a daily serving of beetroot powder dosage.
In other words, if you want to experience the maximum amount of benefits you can from beets, your best bet is to try beetroot powder supplements like HeartBeet Complete.
The following are five different beetroot benefits for men and women alike.
1. Enhances Endurance
According to a 2017 study, beet supplementation can help improve endurance, or time-to-exhaustion, during workouts.
Since nitric oxide improves circulation, this will lead to an increase in the amount of oxygen that is delivered to your muscles, therefore, enhancing your endurance.
Oxygen is essential when it comes to aerobic and cardiovascular exercise, which makes beet powder a great asset when exercising.
2. Shorter Recovery Time
Not only can beet supplementation help with endurance, but it can also help shorten the amount of time you need for recovery.
Just like improved circulation can increase the amount of oxygen delivered, it can help other nutrients reach muscles faster, speeding up your recovery time.
Taking beet supplements after an intense workout will help lower the amount of soreness you experience afterward.
3. Better Heart Health
Kelly Jones M.S., R.D., C.S.S.D., who is a nutrition consultant to sports organizations and professional athletes, stated the following:
“Dietary nitrates from beets dilate blood vessels, allowing for increased blood flow and therefore putting less stress on the heart to pump oxygen and nutrients throughout the body.”
By routinely supplementing with beetroot powder, you can maintain healthy blood pressure levels.
4. Improved Brain Health
Better circulation due to beet supplementation does not just affect your heart health, but also your brain health.
By improving blood flow, beetroot powder can help blood reach the areas of your brain associated with emotion regulation, memory, and focus.
The theory, according to Jones, is that oxygen and nutrient delivery to the brain improves through blood vessel dilation and better blood flow.
5. High-Intensity Boost
Beet supplementation not only helps with aerobic and cardio exercises but also with more intense workouts like sprinting and heavy lifting.
The benefit may be related to the ability of beets to reduce the breakdown of creatine phosphate, which is a crucial chemical for high-intensity workouts.