Beets are an amazing source of nitrates and if you’re considering a beet root supplement to support your heart or blood pressure, or for any other reason, it’s definitely a good idea.

While a lot of people are worried about beet root side effects, the reality is there are typically no problems when you utilize a beet root supplement. In fact, considering beet root side effects should also involve considering all the benefits.

Recommended: Get the Best Beet Root Supplement

If you are worried about beet and possible side effects, there are ways to minimize any, though minimal. Continue reading as we discuss beet root benefits, side effects and how you can try beet root to see if it is right for you.

Beetroot Powder Side Effects and Benefits

Beetroot powder has been used for centuries to help with many health conditions. Beets are nutrient-dense vegetables and are a great source of nitrates and other nutrients.

Most studies on the benefits of beets are focused on cardiovascular health and performance-enhancing benefits. The nitrates in beets help promote nitric oxide production. Nitric oxide helps open the blood vessels to increase blood flow and take pressure off the heart. And beetroot powder in a supplement like HeartBeet Complete offers more concentrated levels of nitrates.

Nitrates are shown to help in multiple ways including:

  •  Blood Pressure Support
  • Vein Health
  • Improved Blood Flow
  • Immume Support
  • Increased Energy and Stamina
  • Improved Recovery

Best Way to Benefit from Taking Beet Root

If you’re interested in taking beetroot powder, the best solution is taking a supplement and the best supplement to use is HeartBeet Complete.

Buy HeartBeet Complete for the Best Beet Root Dosage

HeartBeet Complete is a powerful beetroot supplement because it offers the benefits that come with beets, but it also includes other proven cardiovascular support ingredients. Every serving of HeartBeet Complete includes the amino acids l-arginine and l-citrulline, CoQ10, Turmeric and other key vitamins and minerals.

You get a concentrated dose of nitrates to help your health in so many ways. And the best part is, you get a great-tasting drink mix to make taking beets easier than ever before.

Beets come with many benefits and few side effects. Here are some potential beet root powder side effects you may experience if you consume too many beets.


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Side Effects of Beetroot Powder

As healthy and nutritious vegetables, beets come with many benefits mostly harmless side effects for the majority of people. The following are seven potential side effects people may experience from eating beets, beetroot juice, or beet supplements.

Colored Stools

Completely harmless but maybe alarming, if you eat beets and notice that your stools appear reddish or black, don’t freak out. Beets and other foods with red coloring may affect the color of your stools.


Another completely harmless side effect is Beeturia. Remember how beets may change the color of your stool? This might be related to a condition known as beeturia. Beeturia causes discoloration of your urine, making it anywhere from pink to deep red. While it may freak you out, it is mostly a harmless side effect that clears up once you reduce the amount of beet consumption in your diet.

Allergic Reactions

One of the rare side effects of beetroot consumption is anaphylaxis, an acute allergic reaction that includes beet poisoning symptoms such as nausea, vomiting, skin rashes, difficulty breathing, and shock. Stop consuming beet products, as this may be a sign that you’re allergic.

Upset Stomach

While the nitrates in beets may be beneficial to most people, some may experience abdominal cramps and stomach problems. High levels of beet consumption can lead to an excess in nitrates, which causes these issues.

Overuse and the Liver

Moderate consumption of beets can benefit people with iron deficiency anemia or inflammatory bowel diseases. In some very rare cases some studies indicate a high intake of beets can cause issues in people experiencing metal-accumulating diseases in the liver, such as porphyria cutanea tarda, haemochromatosis, or Wilson disease. 

Kidney Stones

Since beets have a high content of oxalate, they may increase the risk of kidney stones. However, taking the recommended dose typically doesn’t lead to any concerns at all. The most common type of kidney stone is made of calcium, which can combine with oxalate to form stones. People who already have kidney stones should not eat beets or anything beet-related until they have consulted their physician.

How Much Beet Juice is Safe?

While there isn’t an official dose, a study showed that drinking 250 mL glass of beet juice leads to lower blood pressure without any severe side effects. Otherwise, follow the recommendations in your beet supplements and stay healthy.

Get the Best Beet Supplement Available

HeartBeet Complete 1 Bottle When you’re considering beets, the best supplement for real results is HeartBeet Complete. HeartBeet Complete supports your overall health in the best way possible because it delivers the benefits of beets and so much more.  Each serving of HeartBeet Complete provides beets along with l-arginine and l-citrulline to promote nitric oxide production. And every serving also includes turmeric and CoQ10 along with key vitamins and minerals to promote better heart health overall. HeartBeet Complete is a great-tasting supplement powder you simply mix with water and drink once a day.  If you’re looking to get support for your blood pressure, nothing works better than HeartBeet Complete. Learn more about HeartBeet Complete today