Beets come with many benefits and few side effects. Here are some potential beet root powder side effects you may experience if you consume too many beets.

Side Effects of Beetroot Powder

As healthy and nutritious vegetables, beets come with many benefits. Unfortunately, a few number of people may experience adverse effects from consuming too many beets.

The following are seven potential side effects people may experience from eating beets, beetroot juice, or beet supplements.

Kidney Stones

Since beets have a high content of oxalate, they may increase the risk of forming kidney stones.

The most common type of kidney stone is made of calcium, which can combine with oxalate to form stones.

People who already have kidney stones should not eat beets or anything beet-related until they have consulted their physician.

Colored Stools

If you eat beets and notice that your stools appear reddish or black, don’t freak out. Beets and other foods with red coloring may affect the color of your stools.

Consult your doctor about your dietary choices and how to avoid this harmless side effect.

Pregnancy Problems

Beet Root Powder Side Effects

Beets are high in nitrates and is one of the benefits of this root vegetable.

Unfortunately, a high nitrate concentration is not necessarily good for pregnant women.

During pregnancy, women experience an increase in methemoglobin levels.

Nitrates can elevate those levels, leading to methemoglobinemia, which is known to cause headaches, fatigue, dizziness, and a blue-gray coloration around the feet, hands lips, mouth, and eyes.


Remember how beets may change the color of your stool? This might be related to a condition known as beeturia.

Beeturia causes discoloration of your urine, making it anywhere from pink to deep red.

While it may freak you out, it is mostly a harmless side effect that clears up once you reduce the amount of beet consumption in your diet.


One of the rare side effects of beetroot consumption is anaphylaxis, an acute allergic reaction that includes beet poisoning symptoms such as nausea, vomiting, skin rashes, difficulty breathing, and shock.

Stop consuming beet products, as this may be a sign that you’re allergic.

Upset Stomach

While the nitrates in beets may be beneficial to most people, some may experience abdominal cramps and stomach problems.

High levels of beet consumption can lead to an excess in nitrates, which causes these issues.

Liver Issues

According to some studies, a high intake of beets can cause issues in people experiencing metal-accumulating diseases in the liver, such as porphyria cutanea tarda, haemochromatosis, or Wilson disease.

However, moderate consumption can benefit people with iron deficiency anemia or inflammatory bowel diseases.

How Much Beet Juice is Safe?

While there isn’t an official dose, a study showed that drinking 250 mL glass of beet juice leads to lower blood pressure without any severe side effects.

Otherwise, follow the recommendations in your beet supplements and stay healthy.