Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help?
Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several ways. If your blood flow is blocked in any way, it will make your heart work harder than it has to. The average heart rate is 75 beats per minute, which means it can beat more than 39 million times per year.
Therefore, it’s important that you take care of your heart health and one way to do it is by making sure you have healthy circulation (blood flow through the veins and arteries). Can beets help support proper blood flow? Let’s find out how they can help.
Improving Blood Flow
Superfoods are foods that can provide a variety of health benefits due to their exceptional nutrient density and beets are one of them. They are full of powerful antioxidants like vitamin A, vitamin C, vitamin K, and folate. They also contain potassium, copper, and manganese. Furthermore, the green parts have beneficial phytochemicals called lutein and zeaxanthin.
However, what matters most in regard to circulation is the content of naturally occurring nitrates, which convert into nitric oxide (NO). This natural vasodilator relaxes and widens the blood vessels and stimulates mitochondrial function. As the NO expands the blood vessels, it increases blood flow, promotes oxygen delivery, and lowers blood pressure.
According to one study, a diet high in nitrates from beets may also increase regional cerebral blood flow in the frontal lobe white matter. Still, many people don’t like eating beets every day due to their earthy taste. Fortunately, you can still get the benefits of beets with a better taste if you take a beetroot powder supplement like HeartBeet Complete.
Beet Supplements
If you want to enjoy the benefits of eating beets without actually having to eat them every day then supplements are the next best thing. Beetroot powder supplements contain the nitrates found in beets along with other vitamins and minerals in the form of an easy-to-drink powder formula.
For example, HeartBeet Complete is a comprehensive heart health formula that contains several key ingredients. It combines concentrated beetroot powder along with CoQ10, turmeric, l-arginine, l-citrulline, and various key vitamins and minerals. Together, they promote blood flow, blood pressure, and overall heart health.
Lastly, the powder comes in a tart cherry flavor. In other words, you won’t have to worry about having an earthy taste in your mouth. You can drink this formula every day and get the beet benefits you need. If you’re ready to boost your heart health, then stop waiting and take HeartBeet Complete.
