If you’ve tried this bright purple vegetable, you probably either loved it or hated it! It has a very earthy taste that is an acquired taste! Love them or hate them, beets are amazingly nutriritous and have so many amazing benefits!
Beetroot is a superfood that helps your heart health and circulation! One of the best ways to eat beets is to use a beet root powder. Beet root powders are an easy way to eat beets! Just mix them with water, drink, and feel the benefits. Let’s look at five of the best beet root powder benefits!
Beet Root Powder Benefits
Lowers Blood Pressure
One of the most important benefits of beet root powder is its ability to lower blood pressure. Beetroot is very high in nitrates. Nitrates (NO3) are made up of one nitrogen atom and three oxygen atoms.
The body uses nitrates to make nitric oxide molecules, which signal the body to widen blood vessels. With wider blood vessels, blood can flow more freely. This allows your blood pressure to lower!
So, if you have high blood pressure, drinking beet root powder juice will help you get back to normal blood pressure levels.
One study concluded, “In conclusion, [beetroot] supplementation might be an easy, accessible, safe, and evidence-based strategy to reduce blood pressure.”
If you want to boost your exercise performance, beet root juice can help you. According to several studies, beet juice helps increase plasma nitrate levels, which helps you increase your stamina. Further, cyclists saw improvements in their performance after drinking beet root juice.
Beetroot has some antioxidant and anti-inflammatory properties! If you’re looking to lower your inflammation or eat an anti-inflammatory diet, beet root juice is a great choice for you. Chronic inflammation is a root cause of a lot of different diseases, so many doctors are recommending an anti-inflammatory diet to people with different health issues!
Maintains a Healthy Weight
Beets are very low in calories and add many essential vitamins and minerals to your diet! Eating beets can help you fill up on low calorie healthy vegetables!
Fights Oxidative Stress
Beets are high in betanin, which is the bioactive pigments responsible for beetroot’s bright color. Betanin intake reduces oxidative stress in the body! One study said, “Beetroot supplementation might serve as a useful strategy to strengthen endogenous antioxidant defenses, helping to protect cellular components from oxidative damage.”
One of the very best beet supplements that you can find on the market is HeartBeet Complete. This powdered drink mix tastes like tart cherry and mixes easily with water. In addition, you can throw in in a water bottle and take it on the go for quick nutrition, or blend it into a smoothies with your favorite fruit. Either way, it tastes delicious!
HeartBeet Complete contains 1000 mg of beetroot powder, 4000 mg of l-arginine, 800 mg of l-citrulline, 1000 mg of turmeric, 50 mg of turmeric, and 800 mg of key vitamins and minerals. You can try it risk-free with our money-back guarantee!