If you’re looking for a beet supplement, it’s important to choose the right one. When it comes to beet root powder vs. pills – which is better?
Beets are an amazing superfood that provide various benefits. They are rich in nitrates, which can help lower blood pressure levels, boost workouts, and increase antioxidant levels in the body.
Furthermore, the root vegetable contains several vitamins and minerals. In a 2019 study published in the Journal of Food Chemistry, researchers found that beets have multiple bioactive compounds.
These compounds provide numerous health benefits and include carotenoids, betalains, flavonoids, and phenolic compounds. However, many people don’t get to enjoy the benefits of beets simply because they can’t stand eating it.
Fortunately, there are various beet supplements that make it easy to experience these benefits. Which type of supplement is better: powder or pills? Let’s find out.
Beet Supplement Benefits
Regardless of the type of supplement you choose, it’s important that you get the full benefits that beet supplements have to offer. For example, supplements contain more nitrates than cooked beets, which means you can experience more nutritional benefits.
They are also convenient to use and the powder versions usually come in a variety of tasty flavors, which is great if you hate the taste of beets. Moreover, supplements are generally less calories than beets and the beet juice you buy at the store.
Lastly, they contain less sugar than regular beets – so long as the supplement doesn’t have sugar in their ingredients.
Beet Root Powder vs. Pills
Supplements come in various forms, with powder and capsules being the top two types. Let’s see if one is better than the other or if it’s simply a matter of taste.
Most beet supplements come in powder form and are generally made of dehydrated beet extract (or beet crystals). To use it, you simply mix it with water or any other type of beverage (like a juice or smoothie) and drink.
Supplements like HeartBeet Complete come in flavors other than beet, which is great if you prefer cherry flavor over beet flavor. However, others only offer a natural or no-flavor variety which is meant to be combined with a juice or smoothie.
For those who don’t even want to bother making themselves a drink, there are beet capsules. Capsules (or pills) are a great option if you simply want to take it along with your multivitamins and avoid any flavors.
However, there is one downside to pills vs. powder supplements: absorption. It is generally easier for the body to absorb the nutrients in liquid form than in pill form, which means powders can be more effective.
When choosing a supplement, there are other things you should consider besides the type. For example, you should make sure that they are organic, non-gmo, and have no preservatives.
Moreover, some supplements contain additional ingredients that make it more effective at delivering health benefits. In addition to beet powder, HeartBeet Complete contains l-arginine, l-citrulline, turmeric, and key vitamins and nutrients that truly make it a “complete” formula.
The combination of these ingredients make it a more effective supplement than ones who focus on beets alone. However, there are supplements that are purely made from beets if you prefer those.
Ultimately, powder supplements are more effective than pills, but the benefits are similar. Regardless of which type you decide to use, it’s important that you combine it with a healthy lifestyle if you really want to improve your health.