Beets have become one of the most popular superfoods on the market due to their various health benefits. Learn about these life-changing beetroot benefits.
Benefits of Beetroot Juice
Beets are not hard to identify – they are bulbous and a dark magenta. People familiar with this superfood either love it or hate it.
Drinking beetroot juice can bring as many benefits as eating the vegetable, so why not give it a go?
Here are 12 benefits of beetroot juice that you need in your life.
Beetroot juice can increase plasma nitrate levels and, therefore, give physical performance a boost.
Cyclists in a study improved their time by 12 seconds.
The nitrates found in beet juice can help improve blood flow to the brain and help slow cognitive decline among older individuals.
While more studies are needed, studies look promising.
According to a study, betalains (what makes beets so rich in color) are water-soluble antioxidants with chemo-preventive abilities against certain cancer cell lines. However, more studies are needed.
From a healthy immune system to healthy bones, minerals boost our overall health.
Beetroot juice contains potassium, calcium, magnesium, iron, zinc, and other essential minerals.
Unhealthy lifestyle choices like exposure to toxic substances and a poor diet can lead to nonalcoholic fatty liver disease.
The betaine in beets helps reduce and prevent fatty deposits in the liver.
Scientists believe that thanks to its phytonutrients (like flavonoids), beetroot can lower bad cholesterol and increase the good kind.
It may also reduce oxidative stress on the liver.
7. Blood Pressure
The beetroot benefits for blood pressure include lowering your overall blood pressure.
The nitrates found in beets help widen and relax blood vessels, which may lead to lower blood pressure.
8. Muscle Power
Beetroot juice may be able to help people with heart failure improve their muscle power.
A 2015 study showed that two hours after drinking beet juice, people with heart failure saw a 13% increase in muscle power.
9. Healthy Weight
Since beet juice has basically no fat and is low in calories, it’s an excellent option for those looking to lose weight or maintain it at a healthy level.
Low potassium levels lead to muscle cramps, fatigue, and weakness.
Since beets are rich in potassium, drinking beet juice is a great way to maintain healthy potassium levels.
11. Vitamin C
As one of the most important vitamins when it comes to your immune system, you should always have healthy vitamin C levels (which beet juice provides).
It also promotes wound healing and collagen production.
Pregnant women should always have healthy levels of this B vitamin.
Folate helps prevent congenital disabilities such as anencephaly, spina bifida, as well as premature birth.
Beetroot juice can help you get the amount of folate that you need.
Is It OK to Eat Beets Everyday?
Of course, just do it in moderation. If you want a simple and convenient way of getting those beet benefits, try HeartBeet Complete.