Beetroot juice is so beneficial to your health! It’s also an easy way to get the nutrients that you need.
Beetroot Juice Benefits
Helps lower blood pressure
Beets are so amazing for naturally lowering blood pressure. Beets contain nitrates, which are molecules that open up your blood vessels and allow for increased blood flow. That increased blood flow allows the pressure on the arterial walls to decrease slightly, resulting in overall lower blood pressure.
May improve exercise performance and stamina
Like mentioned before, beets contain nitrates that open up blood vessels. When you’re exercising, your heart pumps harder to get blood flow to different parts of the body. When your blood vessels are dilated, that blood flow can get to your muscles and back to your heart quicker, which can result in increased stamina and endurance.
Helps maintain a healthy weight
Beetroot juice is very low in calories and is super high in essential nutrients like vitamin C, potassium, antioxidants, calcium, iron, and so much more. If you add beetroot juice to a smoothie or drink it straight in the morning, you’ll get a nutrient-packed energy boost that will help get you started on your day.
Supports your liver
Beets contain a substance called betaine, which is a substance that helps prevent or reduce fatty deposits in the liver. This chemical also might help protect your liver from other toxins.
May reduce cholesterol
If you have high cholesterol, drinking beet juice might help you lower total cholesterol. It also may reduce oxidative stress on the liver. Studies have only been done on rats so far, but results for humans are promising!
Side effects of beetroot juice
Low Blood Pressure
If you have low blood pressure, drinking beet juice may cause your blood pressure to drop too low, so monitor your blood pressure closely!
Beeturia
One of the most startling side effects is a condition called beeturia, where your urine or stools may appear red or pinkish after eating beets. This condition is harmless.
Kidney Stones
If you’re prone to kidney stones, don’t drink beet juice. Beets are high in oxalates, which are substances that form crystals in your urine. Those crystals might turn into stones.
How to Make Beetroot Juice
Beetroot juice is easy to make at home. Just use a juicer or high-powered blender. If you use a blender, strain the pulp out of the juice with cheese cloth or a nut bag. For step-by-step instructions, read Taste of Home’s article on how to make beet juice.
Beetroot Powder
Beetroot powder is a great alternative to fresh beet juice. Just mix it with water and you have beetroot juice instantly! HeartBeet Complete is a premium beetroot powder supplement that contains other heart-healthy ingredients like l-arginine, l-citrulline, turmeric, and more. It comes in a great tart cherry flavor that mixes easily with water.
If you’re looking to drink beetroot juice without all the hassle, try HeartBeet Complete today!
