There are various ways to improve workouts. Taking a beetroot supplement can help overall athletic performance – learn how.
There are multiple products and solutions in the cutting edge of sports science trying to improve your performance.
One of the hidden gems in sports science is beetroot, a root vegetable that can boost athletic performance thanks to its rich nitrate content.
Benefits of Beetroot Supplements
When athletes take beetroot juice, they use less oxygen when working out.
Beetroot may also be able to help muscle contractile function, which can lead to better power and high speed.
However, beet supplements are also beneficial for non-athletes.
Due to their high-nitrate contents, beets can help improve metabolic and cardiovascular health.
When nitrate enters the body, it turns into nitric oxide and dilates blood vessels, which helps lower blood pressure.
In other words, eating nitrate-rich foods like beets can help both athletic performance and overall health.
You may be wondering which way to consume dietary nitrate is best – through foods or supplements.
Fortunately, you don’t have to choose between both – you can eat nitrate-rich foods and take supplements.
Foods such as spinach, lettuce, and green leafy vegetables in general have a high nitrate content.
However, sometimes you can’t eat the daily recommended portions of vegetables – which is where supplements come in.
Supplements can help make up the difference and get you the nitrate content you need.
Types of Supplements
If you’re looking for the best way to boost your workouts with nitrate, then shots will probably work best.
In just a few mouthfuls, you can get effective doses with nitrate shots.
If you’re not looking for that immediate nitrate boost, beet powder works great since you simply mix it with water and drink it down.
For athletes, taking beetroot supplements about 2 to 3 hours before a race will help deliver the necessary nutrients to the muscles.
You can also take it starting a few days before an athletic event and then the morning of the event.
Nitrate in Beetroots
Eating beetroot can give you the amount of nitrates that you need – but it all depends on how you prepare it.
Boiling any vegetable, including beets, will cause some of the nutrients to seep out.
If you don’t want to eat raw beets, then roasting is probably the next best thing.
This is one of the areas where supplements can help more than natural food sources, as they contain all the nitrate that might be lost in cooked beets.
Best Beetroot Supplement
When it comes to choosing a beet supplement, you need to choose one that will help your heart and overall health – which is exactly what HeartBeet Complete does.
HeartBeet Complete is perfect for people who want healthy cholesterol, blood pressure, and circulation.
Plus, it comes in a cherry flavor, which makes it easy to drink and enjoy the beet benefits it provides.
It has a unique formula that packs more than just beets: l-arginine, l-citrulline, turmeric, CoQ10, and various key vitamins and minerals make up this powerful supplement.
If you want greater health support and a little boost to your performance, HeartBeet Complete is the way to go.