Are you experiencing high blood pressure? Suboptimal athletic performance? Bad blood sugar levels? It’s time to enjoy some beetroot supplement benefits.
Beetroot supplements come in different forms – from beetroot vitamin tablets, to powder, to juice.
What makes these supplements so great for your athletic and cardiovascular health is their nitrate content.
Another great part of beet supplements is their phytonutrient betaine content, which helps regulate blood sugar levels.
The following is a summary of some of the beetroot benefits for men and women we know currently know about and how they can help you enjoy life right now.
Nitrate is found in many vegetables and beets are one of the best sources for this great compound.
Once nitrate enters your body through beet consumption it converts into nitric oxide.
Nitric oxide helps relax the muscles in your blood vessel walls and lower your blood pressure.
According to a 2013 review in the Journal of Nutrition, drinking beet juice promotes nitric oxide levels and reduces blood pressure levels.
Another benefit involves its effect on peripheral artery disease, a disease that reduces blood flow to the legs which causes pain when people walk.
According to a 2011 report in the Journal of Applied Psychology, beet juice may improve symptoms felt by individuals experiencing peripheral artery disease.
Another great benefit of these supplements is a boost in athletic performance.
By enhancing nitric oxide in the muscles, individuals can experience increased blood flow, improved oxygen levels, and muscle contraction support.
According to a 2014 study in Nutrients, swimmers saw an improvement in their performance after drinking beetroot juice.
Cyclists who also took supplements saw an increase in speed, according to a June 2011 study in Medicine and Science in Sports and Exercise.
Besides the health benefits associated with high nitrate content, beets come with betaines, natural antioxidants that affect blood sugar levels.
In a 2014 study, participants who drank beet juice saw their blood sugar levels drop significantly.
Since research is at its infancy, more studies are necessary to verify the effectiveness of beets when it comes to regulating blood sugar levels.
Beet supplements come in various forms, but they are not all the same.
Some supplements only offer beetroot, while others contain additional vitamins and minerals.
HearBeet Complete, for example, also comes with l-arginine, l-citrulline, turmeric, and other key vitamins and minerals.
Want to start experiencing the benefits of natural beets and more? Try HeartBeet Complete today.
*While beetroot side effects are rare, talk to your doctor before taking supplements if you have kidney issues, are pregnant, or are allergic.