Even though beets provides numerous health benefits, most people don’t use them for their dishes. Taking a beetroot supplement or juice might be your best option.
Beet Juice Nutrition Facts
While beets contain a variety of vitamins and minerals, the beetroot juice in your supermarket may be lacking.
The best way to obtain as many nutrients from beet juice is to make it yourself at home.
To make one cup of beet juice, you will need one and a half beets. Making beet juice at home will result in a loss of certain nutrients like fiber.
However, according to a study in the Journal of Food Science and Biotechnology, most of the beneficial bioactive compounds found in beets are retained during the juicing process.
Beetroot Supplement Nutrition Facts
Another way of consuming beets without eating one is through beetroot supplements.
Depending on their individual formulas, each supplement will have different amounts of nutrients and beneficial bioactive compounds.
People can generally take supplements with water, smoothies, or other drinks.
Many supplements also contain additional ingredients besides beets, such as dietary fiber, green tea, collagen peptides, and more.
While beetroot powder has a comparable level of nitric oxide when compared to cooked beetroot, beet juice has a far higher level.
Beetroot Benefits for Supplements and Juice
When compared to beet juice, beet supplements contain a larger amount of organic acids.
While there is some loss in nutrients in the creation of beet powder, the amount of sugar is cut in half when compared to beet juice.
Most supplement companies won’t claim to have all the same nutrients as whole beets.
However, beetroot powder generally has about the same amount of nitric oxide as whole beets.
If you’re looking for an excellent nitric oxide boost, beet supplements will do.
According to the Journal of Food and Biotechnology, however, beet juice has about five times more nitric oxide than powders (or even a whole beet).
The nitric oxide found in beets has been associated with many health benefits.
Lower blood pressure, improved cardiovascular functions, and enhanced physical performance are just some of the benefits related to nitric oxide.
Beetroot Pills vs Juice
Beetroot supplements are a great source of vitamins and minerals – they even match whole beets when it comes to nitric oxide levels.
They’re more convenient than consuming large amounts of beets daily or making beet juice from scratch.
However, beet juice has more nitric oxide amounts – but make sure that it’s homemade if that’s the route you’re taking.
If you want a beetroot supplement that will work for you, try HeartBeet Complete.
It comes packed with beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and a variety of essential vitamins and minerals.
Start feeling great and try HeartBeet Complete.