Beetroot supplement powders are becoming more and more popular. Learn about their uses, benefits, side effects, and dosage levels.
Overview
Beetroot powder comes from beets, which are not only used for their health benefits but also eaten as a delicious vegetable.
Beets are often used as part of fatty liver and liver disease treatments.
They are also used to reduce muscle soreness, lower blood pressure levels, reduce the number of triglycerides in the blood, and enhance athletic performance.
How Beets Work
Some of the chemicals found in beets may help reduce cholesterol and swelling. One of their many characteristics is their ability to increase nitric oxide in the body.
By positively affecting the blood vessels, nitric oxide can help reduce blood pressure. Maintaining healthy blood pressure levels makes it easier to exercise and be healthy overall.
Beetroot Benefits
Using beetroot powder can be effective for people looking to improve their athletic performance.
If you want to be able to run faster or with less effort, beet supplements may be able to help you achieve your goal.
Since the research is not totally clear, beet supplementation may be more helpful to people who want to stay in shape as opposed to highly trained athletes competing at high levels.
Another one of the many benefits athletic individuals can experience when taking beetroot powder is a decrease in muscle soreness.
One of the many reasons some people don’t exercise as often as they should is because they feel terribly sore for some time.
However, if you take beetroot powder daily after exercise, especially intense workouts, your muscles may feel sore for less time than usual.
Other Benefits
Beets offer plenty of benefits that individuals may be able to experience.
For example, beet supplementation might be able to help lower blood pressure levels and improve athletic performance.
Some people use it to treat high levels of fats (triglycerides) in the blood, a condition known as hypertriglyceridemia.
Beets are also used as supportive therapy for liver diseases such as fatty liver disease.
Beetroot Supplement Side Effects
Beets are safe for most people, as well as beet supplements.
One of the most common side effects of eating beets (and sometimes with beet supplements) is beeturia.
While it may sound dangerous, it is completely harmless. All it means is that urine turns a pink or reddish color.
If this happens, don’t freak out; it’s merely due to the pigments found in beets.
However, if you suffer from kidney disease, consult your doctor before making beets or beet supplements a part of your routine as you may experience adverse effects.
How Much Beetroot Powder Per Day?
According to research, individuals looking to improve their athletic performance should take their supplements about an hour or so before exercise.
Follow the suggested doses on the containers if taking supplements, but 50 mg twice a day should be fine.
To help with muscle soreness, take right after exercise.
