While the dark, red vegetable might be an acquired taste, beetroot improves stamina, blood flow, blood pressure, and cholesterol.

But before you go out and buy a bunch of beetroot, it’s important to understand what beetroots offer and how to get the most out of beetroot in your diet. Because just eating a bunch of beetroot isn’t going to be your best option. 

Beetroot might not be the first vegetable your think of when you’re looking to boost your health, but it should be one of them.

Recommended: Learn More about the #1 Beetroot Supplement Available

A Little Information About Beetroot

It’s believed that beetroot became popular in the Roman times when people used it to treat a fever, constipation, heal wounds, and skin problems. Many also used it as an aphrodisiac.

Most beetroot is red, but can also be yellow, white or striped.

It is a sweet, earthy, tender vegetable when cooked and pickled.

Beetroot contains key nutrients including potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants, fiber, calcium, iron, beta-carotene, and nitrates.

Beetroot in Your Diet

With all the vitamins and nutrients you’ll get with beetroot, it’s not surprising to learn this vegetable offers so many health benefits.

Here’s what beetroot in your diet can offer:

Beetroot for Blood Pressure Support

With the high nitrate concentration found in beetroot, researchers have been able to see the difference beetroot makes on your blood pressure. Nitrates help relax the artery walls because they lead to nitric oxide production within the arteries.

Beetroot for Vigor and Performance

Nitrates are not only good for blood pressure, they also help improve blood flow to improve vigor and performance in the bedroom. Beetroot helps support improved blood flow so everything works better for both men and women.

Beetroot for Exercise

With the nitrates you get from beetroot, many people use it to boost their workouts. Beetroot’s nitrates help improve blood flow to boost the oxygen and nutrients that your muscles need. This can help before a workout to improve energy and stamina or after a workout to promote muscle healing and development.

Beetroot for the Health of the Brain

While beetroot improves blood flow throughout the body, it also promotes blood flow to the brain. Healthy blood flow to the brain is key to reducing the risk of vascular dementia, one of the main causes of dementia.

Beetroot for Natural Energy

Beetroot can often boost energy levels without the stimulants as it opens and expands the blood vessels. While your blood flow is improved, your body receives more oxygen throughout the body to boost energy levels.

What’s the Best Way to Get the Most Out of Beetroot?


While beetroot juice can certainly help, there are additional options. For many people, beetroot powder is a great option.

Beetroot powder can be combined with other ingredients to further enhance the benefits available. That’s why we’ve developed HeartBeet Complete.

HeartBeet Complete is a natural beetroot supplement that combines the benefits of beetroot with key amino acids. It also contains proven natural ingredients and vitamins and minerals. HeartBeet Complete makes it easy to take advantage of all beetroot has to offer plus more.

HeartBeet Complete is made with beetroot, CoQ10, turmeric, l-arginine, and l-citrulline to ensure your body is producing nitric oxide. It’s the most comprehensive heart health formula that’s ever been made.