If you want health benefits, there’s no better way to get them than by eating beetroot. To make it more delicious, here are some beetroot juice and smoothie recipes.
Beetroot Benefits
If you need a reason to start eating beets, how about your health?
Beets come packed with a variety of nutrients, as well as dietary nitrates that provide numerous benefits.
The dietary nitrates in beets help with nitric oxide production, which leads to expanded blood vessels.
By expanding your blood vessels, beets help lower your blood pressure levels.
The main reason people consume beets or take beetroot supplements is because of their effect on blood pressure.
Fortunately, there are many other benefits associated with beets.
For example, taking beets may be able to help your athletic performance. The nitric oxide opens up your blood vessels and allows oxygen to reach your muscles quicker, allowing for increased endurance. So, if you want to up your fitness game, try eating beets.
They are also chock-full of antioxidants, protecting your molecules from damage, and improving circulation all over your body.
How to Eat Beetroot
After learning about these benefits, how could you not want to include beets in your diet?
Fortunately, HeartBeet Complete has the perfect way to include it in your diet!
Simply mix it with water and drink a flavorful beverage full of benefits.
For those who want to try new ways to consume beets, follow these recipes.
Beetroot Juice Recipes
If you like making beetroot juice, read the following recipes.
Keep in mind that you can avoid the work of chopping of beets simply by using a packet of HeartBeet Complete.
Beet Carrot Apple Juice Ingredients
- 2 beets (medium-sized)
- 1 granny smith apple
- 3 carrots (medium-sized)
- 1 tbs chia seeds (optional)
Lemon Ginger Beet Juice Ingredients
- 1 seedless hothouse or English cucumber (medium-sized)
- 2 beets (medium-sized)
- 1-inch length fresh ginger
- 1 lemon (medium-sized)
Blueberry Beet Juice (with Kale & Lemon) Ingredients
- 6 oz. of blueberries
- 2 cups of kale
- 1 beet (medium-sized)
- ¼ lemon
- ½ inch of fresh ginger
Beetroot Smoothie Recipes
Want to give your heart a health boost in the tastiest way possible?
Try making smoothies with your favorite veggies, fruits, and HeartBeet Complete!
For all of these recipes, you simply mix all the ingredients in a blender and voila – your delicious health boost is ready.
Smoothies are the perfect breakfast or healthy snack. They’re easy, convenient, and great to take on the go.
Berry Smoothie (with HeartBeet Complete) Ingredients
- 1 cup frozen berries (a mix of blueberries, raspberries, & blackberries)
- 1 banana
- ¼ cup spinach
- 1 cup orange juice (or milk)
- 1 packet of HeartBeet Complete
Tropical Mango Smoothie (with HeartBeet Complete) Ingredients
- Frozen mango chunks (1 cup)
- Pineapple (1 cup)
- Orange juice (1 cup)
- Banana (1)
- Packet of HeartBeet Complete (1)
Beetroot is such a beneficial super food. It’s full of nutrients that are great for you. Try out some of these recipes and share them with us on social media. Find us on Facebook and Instagram at @heartbeetcomplete. Tag us and we will share your recipes.
We hope that you enjoy these recipes at home and with friends and family!
