When it comes to poor blood flow, there are a lot of ways our health can be impacted negatively.
And more and more people are asking about beets for circulation wondering if they can help. And it’s an important question because of how hard our hearts are working.
If your average heart rate is 75 beats per minute, then it beats approximately 4,500 times an hour, which is 108,000 times a day and more than 39 million times a year. Obviously, your heart should be taken care of for optimal health. One way to take care of your heart is to make sure that your body has healthy blood flow or good circulation. Circulation is blood flow through the veins and arteries.
But do beets work to help support healthy blood flow?
How can you improve blood flow?
Eating certain superfoods can help improve your blood flow. One of these superfoods are beets. Beets are packed full of powerful antioxidants like Vitamin A, C, K and folate as well as potassium, copper and manganese. The greens of the beets have lutein and zeazanthin which are beneficial phtyochemicals.
However, the number one thing that beets have to improve blood flow are naturally occurring nitrates. After consuming beets, these nitrates are converted into nitric oxide (NO). One of nitric oxide’s functions is to dilate the small blood vessels (capillaries), and stimulate mitochondrial function. NO expands the blood vessels thus increasing blood flow and allowing more oxygen flow in the body. Consuming beets can also lower blood pressure.
In fact, one study involving older adults (75 years of age), showed that a diet high in nitrates from beets increased regional cerebral blood flow in the frontal lobe white matter. (1)
Many people don’t like the taste of beets and/or don’t want to be eating them everyday. Due to this reason, many dietary supplement companies are using beetroot powder in their nutritional supplements.
Beets for Circulation
HeartBeet Complete™ has been developed as the ultimate product when it comes to beetroot juice.
HeartBeet Complete™ delivers more beetroot juice to your body each day so you can take full advantage of all the benefits beets have to offer when it comes to the health of your heart.
What’s more is that HeartBeet Complete™ is actually a comprehensive heart health formula combining concentrated beetroot powder, CoQ10, Turmeric, L-arginine and L-citrulline along with a combination of vitamins and minerals that dramatically support improved blood flow, healthy blood pressure and the overall health of the heart.
If you’re interested in improving the health of your heart, it’s worth looking into what HeartBeet Complete™ can do for you!
