As a root vegetable with various nutrients, beets are one of the best ways to improve your overall health naturally.

Here are 10 amazing beets benefits you can enjoy.

1. Athletic Performance

beets benefits

Due to the nitrates found in beets, consuming beets within 90 minutes of starting a workout can improve blood and oxygen flow.

This improvement means that your heart and lungs won’t have to work as hard, increasing their endurance time.

2. Digestive Health

If you have problems with constipation, ulcers, and hemorrhoids, then beets may help.

Packed with fiber, beets are great at promoting your gut-health. Your gut bacteria ferment fiber and use it for food, helping food pass easily through your intestines.

3. Anti-cancer Properties

Beets contain betanin, which has been studied as a way to protect against cancer. They also have antioxidant properties, which work to protect cells from free radicals.

This is important, as the damage done to cells by free radicals may play a role in developing cancer.

4. Improved Circulation

People experiencing high blood pressure can benefit significantly from beets.

Thanks to the dietary nitrates in beets, enhanced blood flow lowers blood pressure, helping you feel better and reduce the risk of coronary diseases.

5. Healthy Liver

Whether it’s the antioxidants, betaine, iron, or vitamin B, beets are packed with nutrients that are excellent when it comes to maintaining a healthy liver.

Beets protect the liver from inflammation, help eliminate toxins, and encourage the detoxification process.

6. Heart Health

beets benefits

The nitrates contained in beets do a lot to improve your overall health – including your heart health.

Nitrates convert to nitric oxide, which opens up your blood vessels and lowers your blood pressure and heart rate.

7. Reduced Inflammation

Obesity, heart disease, and cancer are a few of the health problems in which inflammation is a factor.

Fortunately, beets contain betalain, which reduces inflammation partially because of its ability to interfere with inflammatory signaling.

8. Better Brain Health

Beets can promote better brain health by increasing oxygen and blood flow to the brain.

A lot of cognitive diseases are affected by an interruption in nitric oxide pathways. Participants in a study experienced the benefits of beet juice firsthand.

They saw improvement in areas of their brain related to cognition, emotion, and motor control after drinking beet juice concentrate.

9. Immunity Boost

Copper, zinc, iron, and vitamins A and C are great when it comes to boosting your immunity – and beets are packed with these nutrients.

Beets can help stimulate white blood cells, increase antibody production, and carrying oxygen throughout your body, keeping your cells and immunity defense healthy.

10. Healthy Eyes

Eating beets can help prevent and slow down age-related macular degeneration, which is the leading cause of vision loss in the U.S.

These vision benefits are due to the lutein and zeaxanthin contained in beets, which have a positive impact on vision, according to various studies.

You don’t have to eat beets to get all these beetroot benefits – try HeartBeet Complete and experience the benefits of beets in a convenient, delicious-to-drink formula.