A new study suggests that beetroot juice may positively affect the gut microbiome. Learn about the benefits of beets for gut health.
Red beets are a great source of betalains, polyphenols, and especially nitrates, which have positive effects on blood pressure. However, a recent study appearing in the journal Food Chemistry suggests that consuming red beet juice can also positively impact your gut microbiota.
Previous studies have also looked into the effects of nitrates on sustaining colon consistency, having anti-colitogenic effects, and more. However, more research is necessary to report conclusive evidence on these effects.
The Study
Researchers analyzed the relationship between red beet juice consumption and gut microbiome regulation in healthy people. The participants included 18 healthy individuals from the University of Leeds. They were also given the necessary equipment and instructions to conduct the study off-site. Participants were required to consume beet juice containing polyphenols, betacyanins, and nitrates for 14 consecutive days.
In addition, they were told to avoid betalain-containing foods for two weeks before the start of the trial. The researchers collected stool samples throughout the study and assessed the participants’ blood pressure levels throughout.
The Results
According to the data reported in the participants’ food diaries and questionnaires, the dietary habits of each differed significantly in regard to the intake of polyphenol-rich beverages, polyphenol-rich fruits and vegetables, and meat meals. Still, the individual dietary patterns didn’t change over the intervention period.
Ultimately, the study shows that beet juice consumption led to changes in the gut microbiome just after three days of consumption. Moreover, the researchers observed long-term alterations after 14 days. In other words, drinking beet juice may be beneficial for your gut health, metabolism, and maybe even your gut immune system.
Beets may also help improve digestive health through their fiber content. Fiber travels directly to the colon and feeds friendly gut bacteria while adding bulk to stools. As a result, it can enhance digestive health, keep you regular, and prevent conditions like constipation, diverticulitis, and inflammatory bowel disease (IBS). In addition, fiber is associated with a reduced risk of colon cancer, heart disease, type 2 diabetes, and other chronic diseases.
Additional Benefits
Besides your gut health, beets have been known to provide a variety of other health benefits. For example, beets are nutritious, can keep your blood pressure in check, improve athletic performance, and more. However, not everybody likes the earthy taste of beets, which is why supplements are helpful.
For instance, HeartBeet Complete offers the same benefits as a whole beet due to its beetroot powder content but in a tart cherry-flavored drink. It also combines beet powder with other ingredients (l-arginine, l-citrulline, turmeric, CoQ10, and more) to effectively promote your circulation, blood pressure health, and energy levels. Give your gut and blood pressure health the support they deserve by consuming more beets and taking HeartBeet Complete.
