Packed with essential minerals, vitamins, and plant compounds, beets are a delicious way to eat healthily. Here are 8 beets health benefits you need to know.
Beets and Health Benefits
Whether you’re looking at the benefits of beet juice, beet supplements, or natural beets, the answer is the same.
Beets come packed with various vitamins and minerals that benefit the human body in several areas – from your digestive system to your circulatory system.
Learn about eight benefits beets provide.
1. Lower Blood Pressure
High blood pressure is one of the leading factors in suffering from heart attacks, heart failure, and strokes.
One way to lower your blood pressure in just a few hours is to eat beets, according to studies.
2. Reduced Inflammation
If you suffer from chronic inflammation, beets may help.
Whether you suffer inflammation from obesity, liver disease, heart disease, and/or cancer, certain studies have shown that beets may have anti-inflammatory properties.
3. Promotes Brain Health
As we age, our mental and cognitive functions decline. However, the nitrates in beets may improve these functions.
By improving blood flow to the brain (specifically the front lobe), beets may help our brain health.
4. Weight Loss
Beets are high in water and low in calories. They also have moderate amounts of protein and fiber, which are essential in maintaining a healthy weight.
Fiber can help by reducing your appetite and making you feel full.
5. High in Nutrients
While low in calories, beets have a high amount of minerals and vitamins.
Out of all the minerals and vitamins your body needs, beets have a small amount of almost all of them: iron, potassium, vitamin c, and more.
6. Enhanced Athletic Performance
The dietary nitrates in beets can improve your athletic performance by helping to produce energy in your cells.
Eat beets about 2 to 3 hours before exercising, as that is the peak time for nitrate levels in the blood.
7. Improved Digestive Health
Beets contain a good amount of dietary fiber, which can help prevent issues like diverticulitis, inflammatory bowel disease, and constipation.
Just one cup of beets has 3.4 grams of fiber, making it an excellent source of fiber.
8. Anti-Cancer Properties
While the current evidence is relatively limited, some studies have shown that beetroot extract has helped reduce tumor cells in animals.
One study showed that it could help reduce the growth of breast and prostate cancer cells.
How Many Beets Should I Eat A Day?
You have nothing to lose and everything to gain when it comes to eating beets.
From low calories to high nutrient content, beets are a great way to enjoy various health benefits.
However, you may not want to eat a ton of beets daily to experience the benefits.
If you want a shortcut, try HeartBeet Complete, the easy and convenient way to get all the beet benefits in one cup.