If you’re familiar with beets, chances are you either love them or hate them. Whatever the case, you will love the following beets juice benefits.
Superfoods are foods that offer amazing nutritional and health benefits – and beetroots are one of them.
There are plenty of beetroot benefits, such as better circulation and overall heart health.
One of the best ways to get these benefits is through beet juice.
The following are essential beet juice benefits that you need in your life right now.
1. Lowers Blood Pressure
According to studies, drinking beet juice may help lower blood pressure.
Beet juice contains nitrates, which are compounds that help relax and widen blood vessels once inside the body.
2. Boosts Stamina
If you want a way to boost your physical performance, drinking beet juice is probably a good bet.
According to a 2012 study, beet juice helps increase plasma nitrate levels, which improves stamina.
Participants were trained cyclists that saw improvements in their performance after drinking 2 cups of beet juice daily.
3. Improves Muscle Power
Studies suggest that people with heart failure may see an improvement in their muscle power after drinking beet juice.
According to the study, they saw a 13% increase in muscle power just two hours after consuming beet juice.
4. May Slow Dementia
Because beet juice helps improve blood flow, it may help slow down cognitive decline by improving circulation to the brain.
According to studies, participants who partook of a high nitrate diet had increased blood flow in the frontal lobes.
While the potential of beet juice and high-nitrate diets are promising, more research is necessary.
5. Maintains Healthy Weight
Instead of drinking soda, beer, or another drink high in calories, try beet juice.
It has a low-calorie content, virtually no fat, and it’s easy to add to your routine as a morning smoothie.
Besides it’s low calorie content, it can give you a much-needed boost of energy at the start of the day.
6. May Help Prevent Cancer
Beetroots are full of betalains, water-soluble antioxidants that give beets their color and may even help prevent cancer.
According tot studies, betalains may have chemo-preventative abilities and may help destroy unstable cells in the body.
By acting as free radical scavengers, the betalain in beets may help fight against some cancer cell lines.
7. Rich in Potassium
Potassium is a mineral and electrolyte that promotes healthy nerve and muscle function – and beets are full of potassium.
Low levels of potassium can lead to muscle cramps, fatigue, and weakness.
In some extreme cases, very low levels can even lead to life threatening abnormal heart rhythms.
Where Can I Find Beet Juice?
Due to their popularity, it should be easy to find beet juice and beet supplements at health stores and online.
However, the options may be overwhelming, so how do you know which product to try?
You want something that offers blood pressure support, improves circulation, increases energy levels, and promotes healthy cholesterol levels.
Fortunately, HeartBeet Complete offers all these benefits in an easy to drink formula.
Simply mix the cherry flavored powder in a glass of water and drink up.
Besides beetroot powder, HeartBeet Complete contains l-arginine, l-citrulline, turmeric, CoQ10, and various other key vitamins and minerals.
If you want a supplement that will give you the best benefits, try HeartBeet Complete.