One of the most popular superfoods today are beets. Learn about different beets nutrition facts and how they can benefit your health.
Beetroots (or simply beets) are some of the most nutritious and heart-friendly foods out there.
It contains powerful antioxidants that can help with coronary artery disease, cholesterol levels, and even skin complexion.
Due to the many health benefits associated with beets, it’s easy to find beetroot supplements on the market.
Beet supplements are easy to consume daily and give you all the benefits of natural beets (and more, in some cases).
However, if you’re into cooking and baking, there are plenty of beet recipes out there that turns this veggie into a delicious dish.
If you still need some convincing, the following are some of the amazing health benefits you can experience from beets.
1. Low in Calories
A regular garden beet has a very small amount of calories.
They also have no cholesterol and only a small amount of fat.
Moreover, they are rich in fiber, antioxidants, vitamins, and minerals.
2. Rich in Betaine
Besides being rich in the vitamins and minerals mentioned, it also contains a good amount of glycine betaine.
Betaine is a phytochemical compound that can help lower homocysteine levels in the blood.
Homocysteine is a toxic metabolite that leads to atherosclerotic plaque formation and platelet clots.
In other words, it can harm the blood vessels and lead to poor circulation, high blood pressure, and coronary heart disease.
Betaine helps to fight against this toxic metabolite and improve overall heart health.
3. Excellent Source of Folates
Raw, natural beets serve as an excellent source of folate, an important B-vitamin.
Folate (or folic acid) is essential for DNA synthesis within the cells.
It also helps to prevent neural tube defects in babies when given during the periconception period.
However, it’s important to note that cooking beets for too long can deplete their folate content.
Many beet supplements contain folate as an ingredient, so they may even have more of the vitamin than cooked beets.
4. Vitamin C
The top greens of beets are an excellent source of vitamin C.
Beet greens can provide about 50% of the Recommended Dietary Allowance.
As a powerful natural antioxidant, vitamin C helps to fight off harmful free radicals.
These harmful free radicals are one of the factors behind developing cancer.
5. Carotenoids, Flavonoids, and More
Besides being an excellent source of vitamin C, beet greens are rich in carotenoids, vitamin A, and flavonoid antioxidants.
The beet greens are especially rich in these nutrients when compared to the roots.
Carotenoids act as antioxidants in the body and have strong cancer-fighting properties.
In addition, they have immune system and anti-inflammatory benefits.
The body converts some carotenoids into vitamin A.
Vitamin A is essential for healthy vision and necessary for maintaining healthy skin and mucus membranes.
Flavonoids also play an important role as they protect the body from lung and oral cavity cancers.
Other Benefits
Beetroots are also full of B-complex vitamins and are rich in potassium, which helps to reduce the heart rate.
Whether you eat them in tasty dishes or as supplements, beets are full of benefits.
However, if you’re looking for a supplement that is both effective and safe, then try HeartBeet Complete.
This beet supplement has a unique formula that combines five key ingredients proven to support heart health.
It is full of vitamin and minerals that offer support beyond a simple beet supplement.
If you’re ready to try a beet supplement that is safe and effective, try HeartBeet Complete.
