When it comes to beets vs. beet powder, what’s the difference? Is one better than the other? Read on to find out what works for you.
Beets are one of the healthiest foods out there and you can enjoy them in various ways: raw, cooked, juiced, or in supplement form. No matter what form they take, beets will provide you with many health benefits. The following is an overview of the different forms in which you can eat beets so you can decide what works best for you.
Beets and Nutrition
Beets (also known as beetroots) are full of vitamins, minerals, and nutrients that can benefit your health. However, there are slight differences in each of their forms. For example, while one cup of raw beets is 56 calories and contains 3.8 g of fiber, beet juice contains 100 calories and 2 g of fiber for the same serving.
Since beets also contain a high amount of natural sugars, juicing them will give you a more concentrated dose (20 g of sugar vs. the 9.2 g of raw beets). However, regardless of their form, they are a great source of vitamin C, iron, potassium, magnesium, manganese, and copper. Moreover, they are rich in folate, which is a B vitamin that helps produce red and white blood cells in the bone marrow.
Drinking Beet Juice
If you’re thinking of drinking beet juice, you have two main options: juicing raw beets or juicing cooked beets. While both result in healthy drinks, you should make sure your raw beets are well-scrubbed and free of dirt and peeled.
By cooking beets, you do miss out on some of this vegetable’s nutritious value, decreasing its antioxidant capacity by about 7%. In addition, it reduces some of its vitamin and mineral content, so you may want to juice raw beets if you want to get the most benefits out of your beets.
Another option is pickling them, but this can also reduce some of the benefits. According to a December 2016 study in the Journal of Current Research in Nutrition and Food Science, beets generally lose nutrients when pickled.
Beet Powder Supplements
When it comes to beet powder supplements, they’re made from either beet juice or while beets that have been dehydrated and then crushed into powder form. Beet powder is easy to mix with other drinks like a smoothie, juice, or even water.
Unlike regular beets, beet supplements usually contain other ingredients in addition to beet powder. They may contain other vegetables, fruits, and ingredients to enhance their health benefits.
For example, HeartBeet Complete contains 1000 mg of beetroot powder per serving but also contains l-arginine, l-citrulline, turmeric, CoQ10, and various key vitamins and minerals. By combining all of these ingredients into one easy-to-drink formula, HeartBeet Complete can deliver the same benefits as a regular beet and more.
If you’re looking to eat more nutritiously, then definitely add beets to your diet. However, if you’re finding it hard to eat beets on a daily basis, you can easily get the same benefits from a supplement. Promote your circulation, support your blood pressure health, and boost your energy levels by taking HeartBeet Complete.