Arginine is a beneficial amino acid that helps in various ways. Learn about 3 great benefits L Arginine can provide for your health.
When it comes to amino acids, there are two main types: essential and nonessential. Essential amino acids come from dietary intake, while the body produces nonessential amino acids.
L-arginine falls somewhere in between as a semi-essential (or conditional) amino acid. In other words, the body may produce it but it can become an essential type depending on specific circumstances.
The body needs l-arginine to produce nitric oxide, a molecule that helps with circulation, maintaining blood flow function, and more. Moreover, it is a precursor to other amino acids and is key for the immune system to function properly.
Another critical role l-arginine plays is in the development of T-cells. These are white blood cells which are essential when it comes to immune response in the body.
Due to its ability to serve many functions, a deficiency in the amino acid can lead to negative health effects. On the other hand, having the necessary amounts of l-arginine in the body can provide numerous benefits.
Whether you can rely solely on your body to produce or need to turn to food and supplements to obtain it, l-arginine can help your health. The following are 3 benefits people can enjoy thanks to l-arginine.
1. Exercise Boost
According to some evidence, l-arginine supplements may boost athletic performance. It works by increasing nitric oxide production, resulting in better blood and oxygen delivery to the muscles.
A 2017 randomized study shows that 56 male soccer players had better performances after taking l-arginine for 45 days. Another study found that 9 men could exercise longer after taking the supplements one hour before exercising.
However, the studies were small, so more research is necessary to confirm these results. An alternative choice for athletic boost is l-citrulline, a precursor to l-arginine that may provide better results.
2. Better Circulation
If you have high blood pressure (hypertension), taking l-arginine supplements may help. According to studies, these supplements may be effective at lowering both the systolic and diastolic blood pressure readings.
Since the amino acid is necessary for nitric oxide production, it also helps with relaxing blood vessels and regulating blood pressure. Nitric oxide widens and relaxes the blood vessels, which is why it’s key to healthy circulation.
Moreover, a 2016 review of 7 studies shows that l-arginine supplements can lower blood pressure in adults by 5.4 mm/Hg and 3.1 mm/Hg.
3. Managing Illnesses
When you suffer from an illness, injury, or infection, the whole body is compromised and increases its demand for l-arginine. Unfortunately, the body cannot make enough of the amino acid on its own during these circumstances and supplementation is vital.
Furthermore, a deficiency of l-arginine during these times can lead to poor circulation, impaired immune response, and more. Under these circumstances, supplementation in a clinical setting can help avoid these complications and help treat certain conditions.
Some of the most common forms of supplementation include oral arginine and IV arginine. These help treat serious infections such as burns, wounds, cases of sepsis, and necrotizing enterocolitis in infants.
Supplementing at Home
If you want to enjoy some of these benefits, chances are you already are – if you’re in great health. However, if you need an extra boost because your blood pressure is too high, supplements are the way to go.
There are various products out there that can help with your l-arginine levels. But there are certain supplements that can help more than others, such as HeartBeet Complete.
The formula behind this beet powder supplement includes 4000 mg of l-arginine alongside l-citrulline, beet root powder, turmeric, CoQ10, and more.The combination of all these ingredients is what makes it a “complete” supplement for your heart health and circulation.
While other supplements focus on one aspect of your health, HeartBeet Complete helps in several areas like energy levels, cholesterol, and more. If you want a supplement that can help in more ways than one, try HeartBeet Complete and enjoy the results.