Drinking beet juice can help you in many ways – from heart health to workouts. Here are 12 benefits of beet juice you have been missing out on.
Beetroot Benefits for Men and Women
There is no way you can miss beets – they’re bulbous and red.
Whether you love them or hate them, there is no denying the number of health benefits they provide.
The following are 12 amazing benefits you’re missing out on if you don’t eat beets.
1. Lower Blood Pressure
Research shows that simply drinking eight ounces of beetroot juice a day can lower blood pressure levels.
The cause? Nitrates. Beets are filled with them, and they help improve blood flow.
2. Boosts Stamina
A 2012 study explored the effects beet juice had on boosting physical performance.
The results? Experienced cyclists improved their time by 12 seconds and reduced their maximum oxygen output.
3. Improved Muscle Power
Individuals who have experienced heart failure can also benefit from drinking beet juice.
Participants in a study who drank beet juice saw a 13% increase in muscle power just two hours after drinking.
4. Slow Down Dementia
The nitrates found in beets may improve blood flow to the brain and aid in slowing cognitive decline.
Beet juice increases blood flow to the frontal lobe of the brain, which is associated with cognitive thinking and behavior.
5. Healthy Weight
Beet juice is great for maintaining a healthy weight, mainly because it’s a healthy drink.
It has low calories and virtually no fat, making it an excellent option for those who want to maintain a healthy weight.
6. Cancer Prevention
According to a 2014 study, the betalains found in beets may help prevent cancer.
They have chemo-preventive characteristics against certain cancer cells, helping to destroy unstable cells.
7. Rich in Potassium
Weakness, fatigue, and muscle cramps are some of the symptoms associated with low potassium levels.
By drinking beet juice regularly, you can maintain healthy potassium levels.
8. Great Source of Minerals
The body needs vitamins and minerals to function properly.
Beets come packed with minerals such as calcium, magnesium, sodium, zinc, iron, and many others that support your overall health.
9. Vitamin C
Vitamin C is essential when it comes to boosting your immune system and protecting your cells.
Fortunately, beets are full of vitamin C. Collagen production is one of the great beetroot juice benefits for skin.
10. Liver Support
A sedentary lifestyle, poor diet, and excessive alcohol consumption can lead to nonalcoholic fatty liver disease.
Betaine, a substance in beets, helps reduce and prevent fatty deposits in the liver.
11. Folate Source
Beet juice is a good source of folate, a B vitamin that helps prevent spinal bifida, anencephaly, and other neural tube defects.
Adding beets to your diet can help get you the recommended amount of folate.
12. Lower Cholesterol
Beetroot extracts have been shown to reduce total cholesterol levels and increase the good kind of cholesterol (HDL).
This benefit is likely due to its phytonutrient content.
When to Drink Beetroot Juice
After reading these benefits, what are you waiting for? The time to drink beet juice is now.
Start being healthy and try HeartBeet Complete, a premium beet supplement that comes with all the benefits of natural beets and more.