Lower blood pressure? Enhanced athletic performance? These are some of the powerful health benefits of beet powder you can expect to experience.
Beets are quickly gaining popularity as a must-eat superfood.
Different studies suggest that consuming beets can increase blood flow and boost athletic performance.
Taking beet supplements may even help lower the risk of diabetes.
The following are 5 beetroot benefits for men and women.
1. Beetroot Powder Dosage and Blood Pressure
One of the primary risk factors for cardiovascular disease is high blood pressure.
Reducing blood pressure levels can help prevent heart attacks, stroke, and other complications related to cardiovascular disease.
According to a 2015 study published in the American Heart Association journal Hypertension, drinking 250 mL of beet juice daily significantly lowered blood pressure.
This particular benefit is tied to the high amounts of nitrate found in beets.
An effective and affordable way to treat high blood pressure is to consume foods with high nitrate levels such as beets and kale.
However, consuming foods with high nitrate contents should never replace prescribed medications.
In fact, if you’re currently taking medication to treat high blood pressure, you should consult your doctor to make sure there are no negative interactions.
One of the way beets may be able to help people with diabetes is through an antioxidant called alpha-lipoic acid.
Alpha-lipoic acid, an antioxidant found in beets, may increase insulin sensitivity and lower glucose levels.
According to a 2019 review, this compound can decrease the symptoms of peripheral and autonomic neuropathy in individuals with diabetes.
It’s important to keep in mind, however, that the doses used in the studies were higher than those naturally found in beets.
Having a good amount of fiber in your diet is essential for a healthy gut and digestion.
One cup of beets, with a fiber content of 3.81 grams, offers more than 8.81% of a person’s daily fiber requirement.
By including beets in your diet, you can improve both your blood pressure and gut health.
4. Athletic Performance
According to a 2019 study, consuming high amounts of beet juice helped improve the time trial results of experienced cyclists.
This benefit is due to the ability of beets to improve the amount of oxygen delivered to the muscles and blood during exercise.
However, more research is required to determine the benefits of beets on athletic performance conclusively.
According to a 2019 review of studies, some compounds found in beets may be able to disrupt cancerous mutations in cells.
More research is required before professionals in the healthcare community recommend beets to reduce cancer risks.
There is no denying that beets are amazing for your health – whether it’s to improve blood pressure levels or improve athletic performance.
However, to experience all the benefits beets offer, you have to eat a lot of them daily.
Fortunately, there is an easier way to get all these benefits: HeartBeet Complete.
As a premium supplement, HeartBeet Complete contains a higher concentration of nitrates than regular beets.
It also comes packed with other key vitamins and minerals such as l-arginine, turmeric, and l-citrulline to help you get the best results possible.
Improve your workouts and overall heart health with HeartBeet Complete.