Beets can improve your health in multiple ways, not just your circulation. Learn about the various benefits of beetroot for your skin.
Beets (or beetroots) are root vegetables that are rich in various vitamins and minerals like vitamin C, iron, and fiber. Some people believe that the vitamin C in beets can help as an antioxidant, anti-inflammatory, acne treatment, and more.
While many individuals suggest their nutritional content can directly benefit your skin health, there’s currently no direct clinical research backing up this claim. The following is an overview of these claims and how beets are linked to skin health.
Beets and Your Skin
Due to its vitamin C content, some people believe that beets can protect their skin from wrinkles and other signs of aging. In fact, vitamin C (both in topical and dietary form) can benefit your skin cells. For this reason, you can find vitamin C in anti-aging skincare products that help repair dry skin and more.
Since vitamin C also has anti-inflammatory properties, many treatments use it as an ingredient in their acne-fighting formulas. However, a 2018 study shows that vitamin C is usually paired with zinc and antibiotics when treating acne. In other words, the vitamin C in beetroots may not be sufficient on its own.
Vitamin C has also been used to treat hyperpigmentation as a way to reduce the amount of melanin formation. Again, since beets contain vitamin C, some people believe that beets can also help treat this condition.
Beets and Your Health
There are various studies showing the health benefits that beets can provide – they’re just more focused on your heart. For example, a 2015 study shows that beets contain several components that help manage cardiovascular disease, lower inflammation, and more. A lot of these heart benefits are due to the beet’s nitrate content, which helps improve circulation.
Dietary nitrates convert into nitric oxide after consumption. In turn, nitric oxide serves as a natural vasodilator that relaxes blood vessels and improves blood flow. As a result, you can experience lower blood pressure, higher energy levels, and overall better heart health. Since oxygen and nutrient delivery also improves alongside better circulation, beets can help enhance athletic performance.
While beets may not directly impact your skin health, it does contain nutrients that can benefit your health in multiple ways. Moreover, by consuming more beets, you’ll consume less unhealthy foods that may be damaging your skin.
Nevertheless, some people may not like the taste of beets, which is where supplements like HeartBeet Complete come in. It contains beetroot powder among other ingredients to provide the same benefits as whole beets without the earthy flavor.
If you’re ready to support your circulation and promote your overall heart health, then don’t hesitate to try HeartBeet Complete.