There are two things that make beets stand out: their bright red color and their health benefits. Learn about these top health benefits of beets.
It is no surprise that a healthy diet can be greatly beneficial for your health.
Adding vegetables and fruits to your routine will improve your health and overall wellness in various ways.
One of the veggies you should definitely add to your diet is beetroot.
Beetroot, or simply beets, provides many science-backed health benefits such as lowering blood pressure and improving circulation.
The following are some of the top health benefits of beets and why you need them in your life right now.
1. Reduces Inflammation
When the body perceives something as harmful, it may try to protect itself by triggering an inflammatory response.
While the body does this to protect you, it may cause or trigger certain health conditions in the process such as chronic pain and migraines.
One way to help reduce inflammation is to add beets to your diet.
Beets are full of betanin, vulgaxanthin, and isobetanin – three powerful anti-inflammatory phytonutrients.
They are also full of betaine, which is key in fighting inflammation thanks to choline.
Choline, which regulates inflammation in the cardiovascular system, produces betaine.
2. Natural Multivitamin
Taking multivitamins is commonplace among health-conscious people.
Fortunately, beets are kind of nature’s multivitamin.
These root vegetables are full of vitamins and minerals such as magnesium, potassium, iron, fiber, copper, and phosphorus.
They also serve as a great source of vitamins A, B, and C.
Each of these minerals and vitamins provide their own health benefits.
For example, magnesium can help with Alzheimer’s prevention and potassium supports heart, muscle, kidney, nerve, and digestive health.
3. Powerful Antioxidant
Beets stand out thanks to their vibrant red color, which is due to their beta-cyanine content.
As a powerful antioxidant, beta-cyanine is essential in the fight against disease, especially when preventing certain types of cancer such as colon cancer.
The peel and flesh of beets also contains beta-carotene, which is a powerful antioxidant phytonutrient.
4. Lowers Blood Pressure
One of the most well-known benefits associated with beets is the ability to lower blood pressure.
Beetroot can do this thanks to its high content of phyto-nitrates, which are great for your health.
They help the body naturally lower its blood pressure levels and maintains them at a healthy range.
Phyto-nitrates can do this because, once inside the body, they convert into nitric oxide.
Nitric oxide is a compound that improves blood flow and lowers blood pressure by opening up blood vessels.
5. Enhances Athletic Performance
Besides helping to lower blood pressure, nitrates can help boost your physical activities.
By converting nitrates into nitric oxide, the body is better able to recuperate from intense workouts.
The best way to get these benefits is through beetroot supplements, not just nitric oxide supplements.
Yes, nitric oxide by itself can help with stamina and endurance.
However, beet supplementation can also boost cardiovascular health and workout performance.
Benefits of Beets & Supplements
One of the key elements in the health benefits of beets is nitric oxide.
Even though it is essential for our cholesterol, blood flow, and blood pressure, our levels naturally decrease as we age.
Since nitric oxide helps widen the blood vessels, it is vital to use a supplement that will boost your nitric oxide production.
Fortunately, HeartBeet Complete has been developed by expert to specifically help increase nitric oxide production in the body.
If you want a supplement that supports your heart health and circulation, there’s no better option than HeartBeet Complete.