We know it’s important for your health to get vitamins and minerals, including magnesium. Learn about eight benefits of taking magnesium.
As one of the most abundant minerals in the body, magnesium plays an important role in your health. It serves various functions that affect your brain, heart, and overall health. Nevertheless, even if you eat a balanced diet, you may not be getting as much as you need. The following are 8 benefits of taking magnesium and how to get additional magnesium in your system.
1. Biochemical Reactions
Every cell in the body has magnesium, a mineral that helps with energy creation, protein formation, muscle movements, and more. However, according to certain studies, about half the people in the U.S. and Europe get less than they should.
2. Workout Performance
Exercising can cause lactate buildup and fatigue, but magnesium can help by getting rid of lactate. Moreover, some studies point to magnesium supplements as possibly enhancing movement and workout performance, but more research is necessary.
As magnesium plays an important role in mood and brain function, its deficiency may be linked to risk of depression. While more research is necessary, some studies show that 450 mg of magnesium daily can improve mood in certain people.
4. Type 2 Diabetes
A magnesium deficiency can impair a person’s ability to maintain their blood sugar levels under control. Furthermore, studies suggest that there is a link between low magnesium levels and a higher risk of developing diabetes.
5. High Blood Pressure
According to some studies, magnesium can help lower blood pressure – specifically those with high blood pressure. While it may benefit people with hypertension, it may not have the same benefits for people with healthy blood pressure.
Even though inflammation is a natural immune response, it becomes a problem when it turns into a chronic condition. However, magnesium supplements and foods rich in magnesium like dark chocolate and fatty fish can help reduce inflammation.
Headaches are bad enough, but migraine headaches come with additional symptoms such as nausea, vomiting, sensitivity to light, and more. According to some studies, a magnesium deficiency may be present in people who experience migraines, so supplementing may be helpful.
8. Insulin Resistance
One of the leading causes of type 2 diabetes and metabolic syndrome is insulin resistance. Magnesium can help improve insulin resistance in people with these conditions.
Taking Magnesium Supplements
While certain foods are rich in magnesium, a lot of people will not get enough of the mineral if they don’t actively seek it. Fortunately, one way to make sure you get magnesium daily is by taking supplements.
When choosing a supplement, you don’t have to limit yourself to taking solely magnesium supplements. In fact, there are certain supplements that combine magnesium with other nutrients so you get more nutrition all at once.
One of these supplements is HeartBeet Complete, one of the best supplements for your blood pressure, cholesterol, and overall health. It contains 14 mg of magnesium along with beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and other key vitamins and minerals.
By combining these ingredients together in one formula, HeartBeet Complete helps promote your circulation, energy levels, blood pressure, and more. Try it as a daily supplement if you’re looking for a way to effectively boost your health.