When it comes to improving athletic performance, beet supplements go a long way – but which is the best beet juice supplement?
Due to their nourishing properties and health benefits, beets are a great choice for those looking to improve their athleticism and overall health.
While pre-workout supplements offer an extra boost, a lot of times they are full of artificial ingredients that don’t do anything good for your health.
Fortunately, beetroot supplements offer many natural health benefits without the problems of regular pre-workouts.
One of the main factors behind the health benefits of beets are nitrates.
Unlike artificial sodium nitrates, the nitrates in beets are completely natural and healthy.
Once inside the body, they convert into nitric oxide, which is a molecule that helps dilate blood vessels.
In other words, they improve blood flow throughout the body, decrease blood pressure, and improve oxygen delivery to the muscles.
Additionally, beetroot helps reduce fatigue, improve endurance, boost heart health, reduce recovery time, and provides various nutrients.
Doing high-intensity interval training takes a lot out of you.
One of the benefits of beets is their ability to reduce fatigue during intense workouts.
They do this by speeding up the body’s ability to resynthesize phosphocreatine.
Phosphocreatine is an amino acid that is essential for muscular strength, power and endurance.
Improve Muscular Endurance
Muscles need a lot of oxygen during high intensity and aerobic exercises such as cycling and swimming.
Due to their high nitrate content, beets help decrease the amount of oxygen the body needs during workouts.
According to a study, beet juice can help athletes boost their endurance and exercise up to 16% longer.
Once again, the nitrates are here to save the day by improving overall heart health.
These nitrates can help strengthen the heart and improve blood pressure levels.
By increasing blood vessel dilation, beets promote circulation and reduce stress on the heart.
To experience long-term heart benefits, you will need to consume beetroot or beetroot supplements on a regular basis.
Beet Juice vs. Beet Powder
Natural, raw beets are full of health benefits, but you would need to consume almost two pounds regularly to see them.
Fortunately, beet supplements have made it easier to enjoy these benefits on a daily basis.
Unless you really like whole beets, your best bet is between beetroot powders and beet juice powders.
Beet powders are made by dehydrating beets and grinding them into a fine powder that’ easy for consumption.
These powders have the same nutrient profile as whole beets minus the water content.
You can enjoy all the nutrients offered by natural beets such as the fiber and antioxidants without having to eat two pounds of beetroot.
Beet Juice Powder
Beet juice powders are made almost the exact same way as regular beetroot powder, except that the first step is juicing whole beets.
While beet juice is more concentrated, it also has a higher sugar content than regular beetroot powder.
Due the juicing process, beet juice powder loses the fiber content and other beneficial nutrients found in whole beets.
Which supplement is best?
It’s up to you which way to consume will best fit your lifestyle.
However, it is important to keep in mind that beetroot powder supplements contain everything whole beets offer while beet juices may not.
In addition, some supplements may offer even more benefits.
For example, HeartBeet Complete has a formula that combines beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and various key vitamins and minerals.
By combining all of these ingredients, HeartBeet Complete helps promote heart health and athletic performance in a way that simple beet powders cannot.
Consider trying HeartBeet Complete if you want healthier cholesterol levels, blood pressure, heart health, and more.