Beetroot is an incredible superfood. It fights inflammation, reduces oxidative stress, increases blood flow, and does so much more.

However, to get the benefits you need, you would have to eat so many beets! Most people don’t like the taste, but some appreciate the earthy, in some opinions, dirty, flavor. However, cooking beets takes away some of the nutrients, so the best way to eat them is raw.

Eating beets raw is beneficial, but most people don’t like it! For those who don’t like beets, beetroot supplements are a great choice to get all the nutrients with none of the taste.

Let’s look at beet benefits, beet side effects, and the best beet supplement.

Beetroot Benefits

1. Lowers Blood Pressure

One of the most important benefits of beets is its ability to lower blood pressure. Beetroot is an all-natural remedy for hypertension. Beets contain nitrates, which are compounds that occur naturally in the human body and certain foods. Nitrates (NO3) are made up of one nitrogen atom and three oxygen atoms.

Nitrates turn into nitric oxide molecules, which signal the body to widen blood vessels. With wider blood vessels, blood can flow more freely.

2. Reduces Inflammation

Beetrooot has some antioxidant and anti-inflammatory properties. Beetroot contains betalains, compounds that are responsible for these properties. These compounds block specific signaling pathways that are responsible for triggering inflammatory diseases.

3. Fights Oxidative Stress

Betanin intake reduces oxidative stress. Betanin is the bioactive pigment responsible for beetroot’s red color.  One study said, “Beetroot supplementation might serve as a useful strategy to strengthen endogenous antioxidant defences, helping to protect cellular components from oxidative damage.”

Beet Side Effects

Beet supplements are safe for most people, however they do have some side effects. Though mostly harmless, you should know about them just to be safe.


Beeturia is a startling yet harmless side effect. If you consume too many beets, your urine will turn a dark red or pinkish color. Don’t be scared! It doesn’t mean anything serious! Just that you ate a lot of beets.

Kidney Stones

Those who have kidney stones should not eat large amounts of beets or take beet supplements. Beets are high in oxalate, which can cause particles in your urine to crystalize. If you suffer from kidney stones, consult with your doctor before eating lots of beets or taking a beet supplement!

Upset Digestive System

Beets can be tough on your digestive system. The high nitrate content can upset your stomach. People with GI should avoid beets because they often cause bloating, cramps, and flatulence.

Best Beet Supplement

One of the very best beet supplements that you can find on the market is HeartBeet Complete. This powdered drink mix tastes like tart cherry and mixes easily with water. You can throw in in a water bottle and take it on the go for quick nutrition.

HeartBeet Complete contains 1000 mg of beetroot powder, 4000 mg of l-arginine, 800 mg of l-citrulline, 1000 mg of turmeric, 50 mg of turmeric, and 800 mg of key vitamins and minerals. You can try it risk-free with our money-back guarantee!

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