Beets are some of the most popular superfoods out there, but not all beetroot supplements are the same. Here’s what makes the best beetroot powder.
Beetroot, blood pressure, and more
Looking for food that can fight inflammations? Has antioxidant powers? Capable of boosting your endurance?
Fortunately, all those things and more are packed in the bright red vegetable known as beetroot.
By taking beetroot powders, you can enjoy a variety of benefits. However, it may be tricky trying to find the right supplement for you.
While some companies try to offer the best product possible, others are merely looking for a way to make a quick buck.
The differences in products make it essential to know the distinction between a good supplement and a bad one – which is where this guide comes in.
What are beets?
As one of the most nutritious vegetables on the planet, it’s no surprise it has become the focus of the supplement world.
To give you an idea of how beneficial beetroot is, it contains fiber, manganese, potassium, iron, and vitamins C and B9.
It also comes with a variety of beneficial plant compounds like vulgaxanthin, nitrate, and betanin.
What are some beetroot benefits?
There are plenty of health benefits that come from beetroot powder.
For example, hypertension (or high blood pressure) is one of the biggest risk factors for cardiac disease, stroke, and premature death.
Fortunately, beetroot can significantly reduce high blood pressure and help maintain it at a healthy level.
The benefit is due to the concentration of inorganic nitrates found in beets, which helps the blood flow smoothly and lowering blood pressure as a result.
According to a study, regularly taking beet juice can reduce blood pressure by 3-10 mm per Hg in only a few hours.
The decrease helps lower the number of cardiovascular-related deaths by about ten percent.
Another main reason to take beetroot supplements is to enhance your athletic performance.
Beetroot contains large amounts of dietary nitrate, which converts to nitric oxide and helps improve blood flow.
Better circulation improves oxygen delivery, enhancing stamina and endurance.
What are some beetroot side effects?
Most people can take beet supplements without worry.
However, if you suffer from kidney issues, bowel issues, or iron excess, you may need to consult your doctor first.
Beets have a high amount of oxalate, which may lead to kidney stones for those who are vulnerable.
They are also known for containing FODMAPS, which may upset the stomach of individuals suffering from irritable bowel syndrome if eaten in large quantities.
Also, people suffering from hemochromatosis (an overload of iron) should avoid beets as they contain a large amount of iron.
If you’re looking for a way to get the most benefits out of beets, try HeartBeet Complete.
The supplement contains all the benefits of regular beets and more, without having to eat many beets.
Improve your circulation and overall health with HeartBeet Complete.