Eating beets is a hit or miss for some people – but this recipe for the best beetroot supplement you can make at home is a home run.
Beetroot powder has many health benefits and you can use it in various settings – from healthy dishes to even cosmetics.
Beet powder supplements are made from beets, one of the healthiest root vegetables around.
While some people like the earthy taste of beets, others are not so fond of it.
Fortunately, there are plenty of beet powders on the market that you can add to smoothies, soups, or simply mix with water.
In this manner, you can receive all the health benefits of beets without having to deal with the earthy taste of whole beets.
How is beet powder made?
To make beetroot powder, you slice beets and then dehydrate them.
Afterwards, they are ground to a fine powder, which mixes easily into a variety of food products.
Depending on the types of beets used, the powder can be pink, orange, purple, or reddish-brown.
Some manufacturers even add flavorings like berries and other fruits to make their supplements more palatable.
What are some benefits of beet supplements?
Beets are full of nutrients and health benefits, but you would have to eat a lot of beets to get them.
Supplements concentrate these benefits so that a serving as small as one teaspoon can equal the benefits of one whole beet.
Some of the nutrients contained in powders include potassium, manganese, vitamin C, and fiber.
Moreover, beet supplements are full of antioxidants that help protect against chronic diseases.
Other benefits include the ability to help lower blood pressure, support heart health, and promote detoxification.
Can I make beetroot powder at home?
While there are plenty of convenient, ready-made beet supplements available, you can also try your hand at making your own powder at home.
However, you will need a lot of patience and some nice weather.
To make your own beet powder, start by preparing the beets: wash, peel, and grate them.
Feel free to use a food processor if you have one available.
Afterwards, place the grated beets on a tray and cover them with parchment paper; this is to protect them from direct sunlight exposure.
Keep in mind that it may take a couple of days until they are completely dry – which is necessary to avoid problems down the line.
Once they dry, simply use a grinder to turn the grated beets into a powder.
Keep it at room temperature in an airtight container, away from moisture and direct sunlight.
If you want a faster drying method, you can use the oven on low heat or a food dehydrator if you have it.
However, these methods may result in burnt beet pieces if you’re not careful.
Which beetroot supplement is the best?
Making your own beet powder supplement is a fun activity, but it’s definitely not sustainable if you want to regularly reap the benefits of this amazing vegetable.
Fortunately, there are plenty of beet powders available that will help you get those beet benefits on a consistent basis.
When looking for a supplement, research the ingredients and benefits they provide.
Some beet supplements only have beetroot as an ingredient, and while this is all well and good, there are plenty of supplements that have so much more.
Take HeartBeet Complete for example: it combines beetroot, l-arginine, l-citrulline, turmeric, CoQ10, and various key vitamins and minerals.
By blending all these amazing ingredients together, HeartBeet Complete helps promote healthy circulation, blood pressure and cholesterol levels like no other supplement.
If you don’t want the hassle of making your own beet powder and want one that’s ready to boost your health from the get-go, try HeartBeet Complete.