Looking for ways to reduce your risk of a heart attack? Here are some of the best everyday habits to prevent heart attack events.
Heart disease is the leading cause of death in the U.S., with heart attacks killing 610,000 Americans every year. Fortunately, there are natural ways to reduce your risk of having a heart attack. The following are some of the best everyday habits to prevent a heart attack.
1. Eat Healthily
Eating healthier means emphasizing fruits, vegetables, and whole grains while limiting saturated fats, added sugars, sodium, and more. If you’re finding it hard to change your diet, then try a gradual change where you add something healthy to your meals every week.
2. Get Physical
Experts recommend that most adults get at least 150 minutes of moderate-intensity exercise per week. However, this doesn’t mean you have to do something you hate. Instead, make your exercise fun by playing a sport you like, going dancing, walking your dog, and more.
3. Avoid Smoke
Smoking can increase your blood pressure and damage your heart and blood vessels, so avoid it in every shape and form. While quitting is hard, there are various resources that can help guide you as you work to quit smoking. Your heart will thank you.
4. Limit Alcohol
If you drink alcohol, you don’t have to quit entirely, but drinking too much can increase your blood pressure and risk of having a heart attack. The recommended maximum for men is two drinks per day and for women, it’s one drink per day.
5. Brush Your Teeth
Some studies suggest that chronic gum disease may lead to poor heart health by increasing the thickness of your neck’s blood vessels. Therefore, if you don’t want to take any risks, then make sure you practice daily dental hygiene and brush and floss your teeth every day.
6. Drink Tea
According to a recent study at Johns Hopkins Hospital, people who drink a cup of tea daily may decrease their risk of a heart attack by 35 percent. While an exact cause and effect were not confirmed, researchers noted that people who drink tea generally practice other healthy habits.
Additional Tips
If you want to improve your heart health and prevent a heart attack, then practicing these daily habits can go a long way. In addition, you should aim to relax and manage your stress effectively. Chronic stress may lead to high blood pressure, which is a significant factor in developing heart disease.
Lastly, you can also give your health an extra boost by taking supplements like HeartBeet Complete. Its ingredients promote circulation, blood pressure health, energy levels, and more. If you’re ready to give your health the support it deserves right now, then practice these daily health habits and take HeartBeet Complete.
