If you want to boost your natural defenses, get ready to work out. Read below to learn about the best exercise for your immune system.
A consistent exercise routine provides a variety of health benefits such as giving a necessary boost to your immune system. It works by causing antibodies and white blood cells to flow throughout the body more quickly.
Moreover, some studies even show how vigorous exercise can help improve immune responses while lowering illness risk and inflammation levels. To help you give your immune system a boost, here is the best exercise for it (plus three additional ones).
1. Brisk Walking
According to a study in Medicine & Science in Sports & Exercise, brisk walking for 30 minutes greatly benefits your immune system. While the benefits may disappear after a few hours, a consistent walking schedule can keep your system’s defenses strong.
Think of it like a housekeeper: cleaning your house 30 minutes every day will keep it clean throughout the month. Furthermore, other studies show supporting evidence, linking brisk walks with fewer upper respiratory tract infections.
2. Lifting Weights
While aerobic exercise like walking shows the most improvements, maintaining a healthy amount of muscle mass also helps. By having a healthy amount of muscles, you can reserve amino acids that help your immune system respond faster.
Moreover, these muscles help you even as you get older, providing a better immune response. Additional research also shows that even a single bout of weight lifting and resistance training helps boost white blood cells.
3. Increasing Your Intensity
Various recent studies show that increasing the intensity of your workouts can benefit your immune response. Some researchers suggest that high-intensity exercise can improve immune response competency across your lifespan.
However, this doesn’t mean that you should go out and exercise at maximum capacity the entire time. If you exercise at high intensity longer than 75 minutes, your stress hormones spike, which negatively impacts your immune system.
4. Getting Some Sun
If you really want to give your immune system a boost, try working out during the day and outdoors. Besides giving you a nice tan, the sun’s rays provide you with extra vitamin D – just remember to wear sunscreen.
According to some recent research, vitamin D deficiencies can increase the risk of developing severe COVID-19 symptoms. In other words, if you want to protect yourself against the worst disease out there, start by protecting your immunity.
Strengthening your immune system is essential if you want to protect your heart and overall health. In addition, you can take daily supplements like HeartBeet Complete if you want to boost your heart health.
Its ingredients are effective at promoting your circulation, blood pressure health, energy levels, and more. If you want to give your overall health the support it deserves, then start walking and try HeartBeet Complete.