So much of your cardiovascular health is determined by what you eat. What you put into your body determines how well all of your organ systems function. Your cardiovascular system is one of the most important systems in your body and you need to take care of that! One way to start taking care of yourself better is by adding more of the best foods for your heart into your everyday diet. Let’s look at a few of the very best foods for your heart!
All kinds of berries are wonderful for your cardiovascular health. They’re super yummy and also very low in sugar, so they won’t spike your blood sugar levels like other sugary fruits like banana and mango will. They’re also full of antioxidants. Antioxidants fight off free radicals, which are harmful cells that cause healthy cells to break down. If you want to take care of your heart, add some berries into your diet!
Beets are your secret weapon against high blood pressure. This bright purple vegetable is chock fill of nitrates, which are compounds that your body uses to make nitric oxide. This signalling molecule tells your body when to dilate the blood vessels. This makes them wider and allows more blood to flow through them, causing your blood pressure to relax and drop! Drinking beet juice, eating wholes beets, and taking beet supplements are great ways to lower your blood pressure naturally.
Beetroot is very effective in lowering blood pressure. The problem is you must eat a lot of beets for that to work! Heartbeet Complete is a beetroot powder supplement that gives you all the nutrients you need to lower your blood pressure!
Greek yogurt is an extremely nutrient-dense food. Plus it is so delicious and creamy and easy to add to any of your meals! Greek yogurt is especially great for your heart health because it contains minerals that help monitor your blood pressure, including potassium and calcium. It also contains a lot of l-arginine, which is an amino acid that helps your body produce nitric oxide. As we’ve discussed, nitric oxide opens up the blood vessels and helps your blood flow more freely.
Fatty fish like salmon, trout, and mackerel are extremely healthful. These types of fish have lots of good fat in them that contain omega-3s. These nutrients are super helpful for your heart and even help regulate your brain and mood. Countless studies show the benefits of fatty fish! Instead of eating red meat, eat grilled salmon and vegetables or even make salmon burgers. Swapping out red meat for salmon is one easy choice that will greatly increase your cardiovascular health.
Try to add more berries, beets, Greek yogurt, and fatty fish in your diet! Even if you only make small changes, they’ll add up and make a huge difference in the long run.