If you want to improve your heart health, start with a delicious helping of healthy fruits. The following are the best fruits for heart health.
According to the U.S. Department of Agriculture, it’s essential that you eat between one-and-a-half to two-and-a-half cups of fruit daily. However, if you haven’t been eating your fruits, the good news is that eating a diet rich in fruits and vegetables can improve your health in just eight weeks.
Moreover, fruit by itself may lower your risk of a heart attack even if you don’t eat your daily vegetables. If you really want your health to get the best, then include one of the following fruits in your diet for the best results.
“Berries are excellent for heart health since they’re rich in antioxidants like anthocyanins, which help protect against the oxidative stress and inflammation that may play a role in the development of heart disease,” says Elysia Cartlidge, MAN, RD.
While all berries provide heart health benefits, blueberries stand out among the rest. In fact, a 2019 study in the American Journal of Clinical Nutrition suggests that just one cup of blueberries may lower your heart disease risk by 15% (if eaten for six months).
“One study that followed over 100,000 people for over 30 years found that those who consumed at least two servings of avocado a week had a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease compared to those who never or rarely ate avocado,” says Lindsey Janeiro, RDN. Furthermore, avocados contain monounsaturated and polyunsaturated fats that help cholesterol health.
“Watermelon naturally contains citrulline, an amino acid that may help support blood vessel dilation, ultimately supporting healthy blood pressure,” explains Lauren Manaker, MS, RDN, LD. Citrulline works as a precursor to l-arginine, which helps with nitric oxide production and improves circulation.
Watermelon also contains lycopene, an antioxidant that may reduce the damage of free radicals and minimize the risk of heart disease. Some studies show that people with higher levels of lycopene had a 55% lower risk of stroke than those with lower levels.
Apples are rich in pectin, a soluble fiber that can help improve your heart health. “Pectin is known for blocking cholesterol absorption in your gut, and it also encourages your body to use cholesterol rather than store it,” says Carrie Gabriel, MS, RDN.
If you want to improve your heart health, then what better place to start with than your diet? Even if you dread adding vegetables to your routine, fruits can be a welcome addition that is both delicious and healthy.
To boost your heart health, start eating these four amazing fruits. In addition, you should make it a goal to exercise daily and take supplements like HeartBeet Complete. Its ingredients, which include l-citrulline and l-arginine, promote circulation, blood pressure, energy levels, and more. Give your heart health the support it deserves by eating these healthy fruits and taking HeartBeet Complete.