For health-conscious individuals, heart supplements are probably part of the routine. For effectiveness, try supplements with the best natural ingredients for heart health.
Taking care of your heart should be a lifelong pursuit. Developing healthy habits like exercising, healthy eating, and taking supplements is essential to maintaining the most vital organ in our body.
However, it is equally important to know what you’re putting in your body. There are plenty of natural ingredients that will be effective in promoting heart health.
The following are foods that will naturally support your heart health.
- Fruits good for the heart: Berries, Apples, Bananas
- Heart healthy vegetables: Spinach, kale, collard greens
- Best herbs for heart health: Cinnamon, garlic, ginger
Natural Supplements That Work
If you want an easy way to keep your heart healthy, taking supplements is the best way to go.
They usually come in easy-to-drink formats (like capsules or powder mixes).
However, it’s important to keep two things in mind:
- Supplements are not as highly regulated as medicines, so always consult your doctor
- They work best when paired with exercise and a healthy diet
When looking for heart supplements, the following natural ingredients work best, whether as standalone supplements or as ingredients in other ones.
Vitamin B
Vitamin B3 is one of the best vitamins when it comes to heart health. Some of the health benefits of taking Vitamin B3 include reducing cholesterol and triglyceride levels.
However, overdosing can lead to some potential risks. Although rare, overdosing may cause impaired glucose control and gastrointestinal issues.
Talk to your doctor to determine if Vitamin B3 is right for you.
Coenzyme Q10 (CoQ10)
Don’t get thrown off by the name – CoQ10 is one of the best natural ingredients out there for heart health. CoQ10 is an antioxidant found in people, animals, and plants.
Some benefits of CoQ10 include lowering the signs of cardiac failure and supporting faster recovery time from surgeries (if paired with other nutrients).
Omega-3 Fatty Acids
Fish are useful for maintaining a healthy heart. Omega-3 fatty acids, also known as fish oil, have a variety of benefits.
Whether you want to lower your triglyceride levels or your blood pressure, Omega-3 supplements can help.
Keep in mind, though, that these supplements do not lessen the risk of heart disease on their own.
Like other supplements, they work best when paired with a healthy diet and exercise.
Magnesium
Patients who suffer from hypomagnesemia experience magnesium deficiency, which can cause muscle spasms, abnormal heart rhythms, and migraines, among other symptoms.
Magnesium is effective in lowering the signs of cardiac failure, according to recent studies.
If you’re looking for a supplement that contains CoQ10 and Magnesium, plus numerous other vitamins and minerals, then try HeartBeet Complete.
