Looking for effective ways to improve your blood circulation? The following are some of the best ways to boost your blood flow.
Even though health conditions and other factors can lead to poor circulation, you can enhance your blood flow with diet and lifestyle changes. To help you improve your circulation, here are some of the best ways to boost your blood flow naturally.
1. Aerobic Exercise
According to the CDC, adults should get 150 minutes of moderate-intensity aerobic exercise per week (that’s 30 minutes, 5 days a week). By regularly meeting this goal, you can help dilate your blood vessels, prevent cholesterol buildup, and increase blood flow.
While yoga does offer stress relief and better flexibility, it also helps to improve circulation and reduce the risk of cardiovascular disease. Through physical postures and breathing techniques, you can help add oxygen to your blood and more.
3. Fatty Fish
Due to their heart-healthy omega-3 fatty acid content, fatty fish like salmon, tuna, and mackerel may improve your blood flow. In fact, the American Heart Association (AHA) recommends two servings of fatty fish per week.
4. Black and Green Tea
Drinking black and green tea may help keep your heart and blood vessels healthy due to their flavonoid content and antioxidant characteristics. In addition, drinking water is also essential for your circulation, as dehydration may negatively affect vascular function and your blood pressure.
Since iron is an essential mineral in transporting oxygen through red blood cells, a deficiency can lead to problems in this area. While most people in the U.S. get enough iron from food, you should talk to your doctor if you believe you’re iron deficient.
6. Compression Socks
If you have poor circulation in your legs, wearing compression socks can help keep your blood flowing. However, compression socks may affect certain health conditions, so talk to your doctor before getting them.
Quitting smoking is important for your blood flow as smoking can thicken and narrow your blood vessels, resulting in high blood pressure and blood clots. Furthermore, electronic cigarettes can have similar effects on your heart, so avoid smoking altogether.
Taking certain heart supplements can help give your circulation a much-needed boost – but it all depends on their ingredients. For example, HeartBeet Complete uses beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and key vitamins and minerals in its formula. As a result, it effectively promotes circulation, blood pressure health, energy levels, and more.
Poor circulation is typically a symptom of a bigger cause, but through lifestyle changes, you can help improve your blood flow. If you’re ready to support your circulatory health, try these tips at home and take HeartBeet Complete for that extra boost.