Beet Root Benefits for Resistance Training
Beets are great for enhancing your exercise performance. Learn about the different beet root benefits for resistance training. According to a recent study, beet juice can reduce heart rate variability and perceived exertion, which may benefit strength-focused...
Fight Inflammation to Help Prevent Heart Disease
Did you know that inflammation is associated with heart disease? Keep reading to learn how to fight inflammation to help prevent heart disease. While most people focus on blood pressure and cholesterol when it comes to heart disease, inflammation is also something you...
When Your Exercise Matters
Do you experience more health benefits if you work out at a specific time of day? Find out when your exercise matters. According to a large new prospective study, exercising at a particular time of day may provide the best heart and brain health benefits. The study,...
Why Too Much Salt Does So Much Damage
Salt is common in processed foods, so what happens if you eat too much of it? Find out why too much salt does so much damage. Salt consists of about 40 percent sodium and 60 percent chloride and these minerals help maintain proper water and mineral balance. In...
DASH Diet Benefits
Have high blood pressure? Learn about the different DASH diet benefits you can experience by following this eating plan. High blood pressure, or hypertension, is a significant factor when it comes to developing cardiovascular disease. Fortunately, you can manage your...
Saturated Fat and Your Cholesterol
Eating excess saturated fat can raise your cholesterol. Learn about the connection between saturated fat and your cholesterol. There are two main types of cholesterol: HDL (the “good” kind) and LDL (the “bad” kind). HDL cholesterol helps remove excess cholesterol from...
How to Tell if You Have High Cholesterol
High cholesterol is a significant risk factor for cardiovascular disease. Find out how to tell if you have high cholesterol. According to the Centers for Disease Control and Prevention (CDC), almost 94 million adults in the U.S. have high cholesterol. “Cholesterol is...
Why Your Blood Pressure Matters
Blood pressure is important for your health. Find out why your blood pressure matters even if you’re still in your 20s or 30s. If you’re young and healthy, do you really need to be concerned about your blood pressure health? Believe it or not, nearly half of U.S....
Salt Substitutes for Your Heart
If you want to improve your heart health, it’s time to limit your salt intake. Find out why you should consume salt substitutes for your heart instead of salt. Even though the American Heart Association (AHA) recommends a maximum salt consumption of 2,300 mg per day,...
