16 Healthy Foods that Improve Circulation

16 Healthy Foods that Improve Circulation

Our circulation is vital to our overall health, yet many people struggle to maintain healthy circulation. Circulation is the movement of blood through the vessels of your body induced by the pumping action of your heart. If you are experiencing good circulation it...
Dieting for Better Blood Pressure

Dieting for Better Blood Pressure

Whether or not you’re overweight, eating the right diet can help support healthy blood pressure. And if you are overweight, losing just 5 pounds can lower your blood pressure. If you are taking blood pressure medication, as you lose weight it may be possible to...
How Does L-arginine Help the Heart?

How Does L-arginine Help the Heart?

Currently, about 86 million Americans have some form of heart disease and many of those with it, could have had some help to prevent it with an amino acid. L-arginine has received a lot of attention lately because of its heart benefits, yet, many people still ignore...
Improving Your Circulation, What Does it Take?

Improving Your Circulation, What Does it Take?

Circulation is probably one of those things that you rarely think about, even though poor blood circulation can lead to a number of health problems. Your heart pumps about 5 quarts of blood throughout your body per minute supplying oxygen and nutrients to all of your...
Genetics and Heart Disease, What’s the Connection?

Genetics and Heart Disease, What’s the Connection?

As the saying goes, you can choose your friends, but you can’t choose your family. You can’t choose the genes you inherit from them, either. Knowing your family’s health history can help you avoid both heart disease and stroke – the No. 1 and No. 5 causes of death in...
8 Benefits of CoQ10

8 Benefits of CoQ10

Coenzyme Q10, also known as CoQ10, is a compound stored in the mitochondria of every cell in your body. Your body makes CoQ10 and then your cells use it to produce energy for cell growth and maintenance. It also functions as a powerful antioxidant protecting your body...
How Turmeric Can Support Your Health

How Turmeric Can Support Your Health

Used in India for thousands of years as a spice and medicinal herb, turmeric is a powerful herb with some serious benefits. It is the main spice ingredient in the popular Indian dish curry. Grown in India and other Southeast Asian countries, turmeric comes from the...
What are Nitrates?

What are Nitrates?

If you’ve heard of nitric oxide and what it can do for your health, chances are you’ve heard of nitrates, but what are they?and what can nitrates do for your health? Nitrates actually offer some significant benefits, yet, most of us don’t get enough and our health,...