Blood Pressure Medications Versus Supplements

Blood Pressure Medications Versus Supplements

In this article, you will learn about the differences between blood pressure medications and blood pressure supplements. It is important to know when you should take medications and when you should not or do not need to. There are also suggestions on how to lower your...
What is vasodilation?

What is vasodilation?

When the smooth muscles in your artery walls and large vein walls relax, your blood vessels widen – this is what’s called vasodilation. When going through vasodilation, your blood pressure will decrease and there will be an increase of blood flow through your blood...
Best Beet Supplements Guide

Best Beet Supplements Guide

You have heard about the benefits of beets. The nitrates in beets can lower your blood pressure, increase your antioxidant levels, and boost your athletic performance. And, if you’re not a fan of the flavor or don’t have time to juice or cook your own, beets can...
Poor Sleep May Mean Poor Heart Health

Poor Sleep May Mean Poor Heart Health

Learn how sleep and heart health are connected. Good sleep isn’t just important for your day-to-day well being. Adequate sleep is critical for your overall body function—especially the function of your heart. Certain health conditions are linked to poor sleep. What...
Raynaud’s Syndrome Symptoms and Treatment

Raynaud’s Syndrome Symptoms and Treatment

Raynaud’s syndrome, also known as Raynaud’s disease or Raynaud’s phenomenon, affects about 5%-10% of Americans. Women are more likely to suffer from the disease than men. People suffering from Raynaud’s disease are affected by cold weather. When the temperature drops,...
5 Simple Healthy Eating Habits

5 Simple Healthy Eating Habits

Try these 5 simple healthy eating habits to jump start your healthy diet. When you think of healthy eating habits, you probably think of the food pyramid with grains at the base and fat and sugar in a tiny triangle at the top. While that food pyramid isn’t necessarily...
Blood Pressure Measurement Guide

Blood Pressure Measurement Guide

What is blood pressure? Blood pressure is the measurement of the force of blood pushing against your artery walls. You have probably had your blood pressure taken before and have heard of having high or low blood pressure. But what do the numbers actually mean? And...
6 Benefits of Beet Juice

6 Benefits of Beet Juice

Beets are full of nutrients that can help lower your blood pressure (and avoid heart disease), boost your athletic performance, ease joint pain, and stall brain degeneration. They are also a good source of vitamins and mineral and contain antioxidants. There really is...
Anxiety and Blood Pressure: What’s the link?

Anxiety and Blood Pressure: What’s the link?

The relationship between anxiety and blood pressure is an important one. Do you know how anxiety and blood pressure are connected? Many believe that anxiety causes high blood pressure, and that high blood pressure can cause anxiety. Are they right? Anxiety and blood...