What Can You Do to Test Your Health at Home?

What Can You Do to Test Your Health at Home?

Many serious health problems are first identified at home, not at the doctor’s office. Research shows that patients are often the first to notice when something feels “off” in terms of their health. There are many quick and simple tests that you can do at home to...
Benefits of Better Circulation

Benefits of Better Circulation

Most of us don’t really think about our circulation unless there’s something wrong. And that’s because when it is good, we’re generally healthy. But when there are issues, our health can be affected in multiple ways. Did you know during an...
16 Healthy Foods that Improve Circulation

16 Healthy Foods that Improve Circulation

Our circulation is vital to our overall health, yet many people struggle to maintain healthy circulation. Circulation is the movement of blood through the vessels of your body induced by the pumping action of your heart. If you are experiencing good circulation it...
Dieting for Better Blood Pressure

Dieting for Better Blood Pressure

Whether or not you’re overweight, eating the right diet can help support healthy blood pressure. And if you are overweight, losing just 5 pounds can lower your blood pressure. If you are taking blood pressure medication, as you lose weight it may be possible to...
How Does L-arginine Help the Heart?

How Does L-arginine Help the Heart?

Currently, about 86 million Americans have some form of heart disease and many of those with it, could have had some help to prevent it with an amino acid. L-arginine has received a lot of attention lately because of its heart benefits, yet, many people still ignore...
Improving Your Circulation, What Does it Take?

Improving Your Circulation, What Does it Take?

Circulation is probably one of those things that you rarely think about, even though poor blood circulation can lead to a number of health problems. Your heart pumps about 5 quarts of blood throughout your body per minute supplying oxygen and nutrients to all of your...