Spider Veins: Causes, Prevention, and Treatment

Spider Veins: Causes, Prevention, and Treatment

If you have faint lines on your legs and face, they might be spider veins. They’re usually blue, purple, or red and appear in thin lines, webs, and branches. Spider veins aren’t painful or harmful, but some people want to treat them for cosmetic reasons. In this...
What Is Beetroot and Why Is It Good for You?

What Is Beetroot and Why Is It Good for You?

Beetroots are becoming more popular due to their health benefits – but what is beetroot? Learn how this root vegetable can boost your health. Just as the name implies, beetroots are root vegetables that provide a variety of health benefits. All parts of the beet (the...
5 Nutritional Benefits of Beets

5 Nutritional Benefits of Beets

Beetroot is an incredible superfood that has so many benefits! Let’s look at 5 of the most important nutritional benefits of beets! Nutritional Benefits of Beets Low in Calories Beets are extremely nutrient dense, so they’re a great food to add to your diet. What’s...
Five Essential Beet Root Powder Benefits

Five Essential Beet Root Powder Benefits

If you’ve tried this bright purple vegetable, you probably either loved it or hated it! It has a very earthy taste that is an acquired taste! Love them or hate them, beets are amazingly nutriritous and have so many amazing benefits! Beetroot is a superfood that helps...
Are Canned Beets Good For You?

Are Canned Beets Good For You?

Beetroot is a nutrient-packed, bright purple vegetable that is super healthy for your whole body! It contains tons of vitamins and minerals that your body needs to function properly. Beets are kind of a pain to eat though. Popping open a can of beets is so much...
How Vitamin D and the Heart Are Connected

How Vitamin D and the Heart Are Connected

Various studies suggest that vitamin D and the heart are related – so how does this vitamin affect your cardiovascular health? Vitamin D is most commonly known as the vitamin you get from the sun. Some people have vitamin D deficiencies due to genetics while other...
Six Ways to Prepare Beets Deliciously

Six Ways to Prepare Beets Deliciously

Beetroot is an amazing vegetable that is full of all kinds of incredible nutrients. They’re full of betaine, which is an antioxidant that has a lot of health benefits. Betaine aids in the normal function of the blood, bones, eyes, heart, muscles, nerves, and the...
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